Anti-Aging Vitamins and Minerals

What Multivitamin Ingredients Should You Look For?

Choosing the right multivitamin is an important part of your anti-aging routine because it’s the foundation of your regimen. Did you know that people who add a multivitamin to their daily routine are up to 40% less likely to develop several different kinds of diseases, including cancer?

You’ll be building your entire supplement plan around what your multivitamin doesn’t provide, so choose carefully. By the end of this article, you’ll know about the must-have vitamins and minerals as well as how each one of them works with the other.

Calcium and Vitamin D

Everybody knows that your bones need calcium to stay strong, but there are other benefits to this mineral as well. Studies have shown that calcium promotes DNA repair and rejuvenation, which is linked to a reduced risk of cancer. The reason that you need to add the Vitamin D is because it promotes the absorption of calcium in your gut.


One of the main ways that potassium helps with anti-aging is by helping your body retain calcium. Studies have shown that people who added potassium to their diets showed significantly less calcium loss in urine tests, and it follows that if you’re retaining your calcium, you run less chance of suffering from osteoporosis.

Potassium also works in conjunction with sodium to maintain your body’s water balance and blood pressure. In order for them to function well together, you should eat equal amounts of each.

The reason that it’s important to have potassium in your multivitamin is that you lose potassium from muscles during exercise, which results in muscle cramps and cardiovascular irregularities. People on diuretics may lose potassium as well.

Be careful that you don’t exceed the recommended daily allowance stated because too much potassium can be dangerous, especially for people with kidney disorders. Talk to your doctor about how much you should take to meet your needs.

Vitamin E

Vitamin E is an antioxidant and thus destroys free radicals in your body. It also prevents blood clots and lowers LDL (bad) cholesterol. New studies are suggesting that it may even help with cognitive maintenance because of its antioxidant properties.

Vitamin A

Beta carotene, the plant form of vitamin A, promotes healthy vision. Retinol, the active form of Vitamin A that comes from animal sources, is an antioxidant. Topical creams containing retinol reduce signs of wrinkles and skin damage by acting as an exfoliator.

Vitamin A also helps with dark circles under eyes and is necessary for bone health – it offsets the effects of osteoporosis. In addition, it boosts your immune system, but too much can CAUSE brittle bones and osteoporosis so you need to talk to your doctor about how much you should take and how you should get it.

B Vitamins

The B-vitamin complex is a group of vitamins that have multiple functions within your body. They are necessary for survival and deficient levels of certain B vitamins have been linked to numerous diseases and illnesses. There are 8 vitamins in the complex including:

  • B1 – Thiamin
  • B2 – Riboflavin
  • B3 – Niacin
  • B5 – Pantothenic Acid
  • B6 – Pyridoxine, Pyridoxyl
  • B7 – Biotin
  • B9 – Folic Acid
  • B12

B Vitamins help regulate your metabolism, promote cell growth and division, maintain muscle health and reduce your odds of getting pancreatic cancer. Following are some more benefits of specific B vitamins.


Niacin helps the skin retain moisture. As a matter of fact, dry skin may be a sign of niacin deficiency. It also acts as an exfoliant by helping your skin shed dead cells.

Niacin raises good cholesterol and lowers bad cholesterol, thereby reducing your chances of atherosclerosis and it plays a huge role in converting food to energy. About 1/4 of all adults don’t get enough niacin.

B12 and Folic Acid

These two vitamins work together to keep the nervous system healthy. B12 is found almost exclusively in animal products and is extremely difficult for the body to extract. Many people, particularly elderly people, can’t extract enough from foods alone and should thus supplement.

Your body recycles up to 75% of B12 and it’s stored for long periods of time in the liver until it’s needed. It helps protect against alzheimers and there are currently studies that directly link the disease with B12 deficiency.

Studies are showing that B12 can actually reverse symptoms of mental decline in the elderly. Also, it helps repair damaged DNA and is proven to reduce the size of cancerous tumors in animals. B12 deficiencies have been linked to deafness, depression, glaucoma, and auto-immune diseases. Finally, B12 is involved with melatonin production.

Vitamin C

An antioxidant, Vitamin C boosts collagen production and, used topically, it protects skin against sun damage. Collagen is a connective tissue that helps heal wounds and keeps your skin supple.

Vitamin C helps to regenerate other antioxidants including vitamin E. Some studies are now suggesting that it helps protect against macular degeneration and cataracts and it reduces your odds of cardiovascular disease by preventing the oxidation of cholesterol in your arteries.

Vitamin K

Vitamin K helps with under-eye dark circles by helping aid in the constriction of capillaries. The pools of blood that form when these tiny veins break contribute to the dark appearance. Vitamin K also helps bones maintain structural strength.

As you can see, your body needs vitamins and minerals in order to function properly and fight off disease and the signs of aging. Finding an amazing multivitamin is a crucial first step when you are building your own personal anti-aging arsenal.

Our Top Picks

We’ve found two great multivitamins for you. They are:

  1. Kirkland’s Signature Mature Multivitamin and Minerals with Lycopene and Lutein – we picked this one for you because in addition to all of the vitamins that we’ve discussed, it also has Lycopene and Lutein in it. Lycopene is awesome for helping you avoid several different kinds of cancer as well as diabetes, heart disease, macular degeneration and osteoporosis. Lutein helps you avoid several different eye diseases as well as heart disease. This multivitamin’s a real winner!

  2. Nature’s Way Alive! Multivitamin is also great. It made our top picks because in addition to every major vitamin and mineral that you need, it also contains enzymes, bioflavenoids and amino acids to help boost your immunity and help your digestion.

Regardless of which one of these multivitamins you choose to buy, make sure that you get one of them – it’s your first step to a healthier, more energetic life! Now, think about how nice and shiny your hair and nails used to be, and how easy it was to get out of bed in the morning. In our next article, you’ll find out how to get back to those times and also how to avoid deadly diseases like cancer!

If you’re on a good multivitamin, we’d love to hear about it. Tell us what it is, and why you think it’s awesome in our comments section below.

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