Anti-Aging Vitamins for Gray Hair

vitamins for gray hair

As we get older, our bodies begin the the aging process. This includes skin spots, wrinkles, and most obviously, gray hair.

Both women and men everywhere attempt to hide the color change in their hair by dying the roots back to their natural color and hiding the evidence of their age. This solution can become both expensive and timely, depending on how frequently one needs to dye their hair. However, there are solutions that can delay the process of aging hair.

In order to reverse the process, one must first understand the cause. Hair begins to gray when the melanin, or natural pigment, in one’s hair follicles begin to die and stop reproducing.

If you want to delay this process, begin taking anti-aging vitamins at an early age. You can start taking daily B-Complex vitamins. These vitamins continue the production of melanin in the hair follicles and enhance both skin and hair health.

If you need an extra boost to slow down the aging process you should turn to incorporating a healthy amount of folic acid in your diet. Folic acid not only delays the graying process, but actually fights to reverse one’s gray hair and restore the natural pigment. If started early enough in one’s daily regimen, it can put off the graying of one’s hair for several years.

Lastly, if you have a healthy diet, such as eating multiple servings of vegetables and fruits, you are less likely to be prone to having your hair grow gray prematurely. Vegetables and fruits are both full of Vitamin A. Vitamin A is known not only to increase a person’s metabolism, but also help maintain the natural pigment of one’s hair.

A healthy body is an important component to slowing down the aging process. Anti-aging vitamins such as Vitamins A & B can also be found in several different types of everyday foods, such as breads, oatmeal, and fruits and vegetables. This makes adding these vitamins into one’s every day program much easier. One can naturally delay the process of graying hair without having to use any dyes and enjoy many years of their own natural hair color.

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