Top 5 Must-Have Anti-Aging Supplements

Does Your Supplement Regimen Stack Up?

Are you tired of trying to figure out which supplements you need to take in order to feel great, look awesome and have all of your old energy back? Well you’re not alone. For every ache, pain and beauty need, there’s a pill or a powder that swears to cure it.

The problem arises when you try to decide exactly which supplements are right for you. We here at Aging Arsenal have taken the time to break it down for you into the five must-haves that are actually useful to you in your personal war on anti-aging.

Vitamins

If you’re like me, you probably don’t eat enough of the right foods. If not, you’re not giving you body the vitamins and nutrients that it needs to fight off diseases, destroy free radicals and keep you healthy in general. By the end of our article, Anti-Aging Vitamins and Minerals, you’ll know what ingredients you absolutely must have in your multivitamin.

Antioxidants

Antioxidants are the warriors in your anti-aging regimen. They destroy free radicals that cause damage at the cellular level that can lead to everything from wrinkles to cancer. Though many foods are rich in antioxidants, most people don’t eat the right foods on a daily basis. If you truly want to fight the signs of aging, you have to have them! By the time you finish reading Benefits of Antioxidant Foods and Supplements, you’ll know exactly what to look for in an antioxidant supplement.

Coenzyme Q10

Coenzyme Q10 is the worker bee of your supplement regimen. Would you like to have more energy, look fabulous, and fight off cancer and other deadly diseases? If so, you’ve gottta read our article on Coenzyme Q10 to learn more about why it’s vital to incorporate this supplement into your anti-aging routine.

Omega-3 Fatty Acids – Fish Oil

For centuries, people who consume diets high in fish and fresh vegetables have experienced great health and amazing longevity and now you can be just like them. Over the last several decades, researchers have discovered that the oils found in fatty fish have some pretty incredible health benefits that are available to everybody. They range from shiny hair to better joint health, and everything in between.

You’ll discover why you absolutely have to use fish oil and will get some great suggestions about which kind is best for you in our article Benefits of Omega 3 Fish Oil.

Probiotics

Are you bloated, gassy, lackluster and/or frequently sick? You may be low on probiotics. These “good bugs” live in your digestive tract and are necessary for not only breaking down food into usable forms but also for good immune health. You’ll discover why these live micro-organisms are an integral part of your supplement regimen by reading our article, The Importance of Probiotic Supplements.

By the end of this series, you’re going to know everything you need to know about what supplements to use in order to feel awesome again. Are you ready to get down to the nitty-gritty and talk about what ingredients you need to have in your multivitamin? Good – then check out our next article on vitamins and minerals.

If you’ve found an amazing supplement that we haven’t mentioned, please tell us about it in the comments section below!

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