Importance of Probiotic Supplements

How Can These “Good Bugs” Help You Look and Feel Younger?

What Are Probiotics?

Do you often feel gassy and bloated? Maybe your immune system isn’t as great as it used to be.

It could simply be that the good bacteria in your GI tract is out of balance. Probiotics are living micro-organisms that live in your gut and help your body in many different ways.

They’re “good” bacteria, viruses and yeasts that, when added to your diet, help you fight off “bad” viruses, bacteria and other bugs that can make you sick. There are thousands of different forms of these micro-organisms in your digestive tract that aid in digestion and fight off illness. When you don’t have enough of them, your system is out of kilter and can’t function properly.

Where Do Probiotics Come From?

Though there are some vegetables that naturally contain probiotics, most are the product of fermentation and can be found in raw dairy products such as buttermilk and yogurt, fermented foods such as sauerkraut, and even some beers and commercial juices.

The thing is, heating kills many of these good bugs so if the food or juice is pasteurized you may not benefit from the probiotics that they originally contained. Because of this, supplementation may be a better source of probiotics.

Do You Need Probiotics?

In a nutshell, the answer is yes. Everybody can benefit from probiotics. As we age, our gastro-intestinal tract may not function as well as it did when we were younger, so adding these good bugs in is a great way to stay healthy.

Many medications such as antibiotics also kill off the good micro-organisms as well as the bad when you take them. If you’re on these types of medications, it’s particularly important that you supplement with extra probiotics in order to maintain digestive health and avoid such problems as yeast infections.

Illnesses such as the flu and respiratory infections can also kill off the good bacteria in your gut. Symptoms of a digestive imbalance include bloating and excess gas so if you experience this on a regular basis, you should probably consider supplementing with probiotics.

Because many disease-fighting micro-organisms live in your gut, your immune system can be compromised as well as your digestive system if you don’t have enough of these good bugs.

What Else Do Probiotics Do?

It’s a known fact that probiotics aid in digestion and keep your immune system strong but there is also research being done that’s evaluating the effect of probiotics on other maladies such as tooth decay, skin conditions, ulcers and other conditions that we frequently have to deal with as we get older.

The verdict is still out on the research, but what’s been done is promising. The bottom line of it is that probiotics are harmless, inexpensive, and easily obtainable either via food sources or via pills or powders that can be added to juice or water.

Our Top Picks

  1. Primal Defense is an awesome probiotic supplement that would be an excellent addition to your arsenal. It contains more than 13 species of beneficial cultures and is completely vegetarian.
  2. Align Digestive Care Probiotic makes our list too, because it’s the #1 Gastroenterologist-recommended probiotic and it comes with a 100% satisfaction guarantee.

    Now that you have all of the info needed to build a mega-anti-aging supplement routine, don’t wait – the sooner you start, the healthier you’ll be!

Have you been taking probiotics? If so, let us know how they’re working for you in the comments section below. We’d love to hear what kind you take and what you’re results have been.

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