Natural Coenzyme Q10 Supplements

The Benefits and Uses of CoQ10 for Anti-Aging

Would you love to have the energy that you had 10 years ago?

If so, then here’s a fact for you: 95% of your energy is produced at the cellular level but production levels drop as you age.

Coenzyme Q10 (CoQ10) is produced naturally by the human body and is vital for the fundamental operations of our cells, including energy production and disease prevention. CoQ10 levels decrease over time, but scientific evidence shows that those levels can be restored by taking CoQ10 supplements. This can have a profound effect on your overall health.

Your cells use CoQ10 to produce the energy your body needs for new cell growth and for cellular maintenance. In fact, about 95% of our cellular energy is generated in the mitochondria where CoQ10 goes to work each day. It also helps protect the body from damage caused by harmful molecules such as free radicals. However, when CoQ10 levels diminish with age, our cell’s ability to carry on even the basic metabolic functions is weakened.

If you want to preserve the functioning of your cells, we highly recommend taking Natural Coenzyme Q10 supplements regularly.

Benefits of Natural Coenzyme Q10

Coenzymes help digest food and execute other body functions. They also help safeguard your heart and skeletal muscles. CoQ10 has been used for decades to help with cardiovascular conditions, especially heart failure and high blood pressure. It boosts your energy levels and helps to speed your body’s recovery from exercise because it plays a major role in muscular regeneration at the cellular level.

In addition, research has shown that CoQ10 helps your immune system. Higher levels of Coenzyme Q10 are associated with lower rates of cancer, diabetes, gum disease, Parkinson’s, muscular dystrophy, muscular degeneration and periodontal disease.

Natural Coenzyme Q10 Maintenance Dosage

The standard CoQ10 dosage is about 100 mg per day, taken with meals. However, some people choose to take as much as 200 mg per day. It is best to start out with the typical dosage as suggested on the supplement packaging.

Consult with your doctor before increasing your dosage as taking over 100 mg per day of CoQ10 has been reported to cause mild insomnia in some people. In addition, taking doses exceeding 300 mg per day for extended periods of time can be harmful to your liver.

A Natural Disease Fighter

Because of the regenerative power of CoQ10, there’s a ton of research being conducted right now in the anti-aging arena. It’s effect when taken as a supplement or used topically is being heavily studied because it truly is proving to have some amazing effects on a wide-spread basis. Basically, it works constantly at repairing and regenerating cells and tissue throughout your entire body.

Because of its ability to not only stop cellular degeneration, but to repair it, Coenzyme Q10 is being used in preliminary trials as a treatment for such neurodegenerative diseases as Parkinson’s, Huntington’s and ALS. So far, the results are promising. Not only are the symptoms lessened, the progression of the diseases is actually slowed and longevity is increased.

Waging the War on Anti-Aging

As you can see, Coenzyme Q10 is a big gun to have in your anti-aging arsenal. In addition to its desease-fighting properties, it also helps keep your skin looking young. As you get older and stop producing as much of the enzyme, your body can’t produce adequate collagen and elastin, and you get wrinkles, thinning skin, and age spots.

In addition to taking a daily supplement, there are also topical cosmetics containing Coenzyme Q10 that you can use in order to fight wrinkles from the outside, too. CoQ10 is one of the best supplements that you could add your daily regimen if you want to maintain good health and a youthful appearance.

Our Top Picks

Now that you’re ready to boost your energy and start really waging the war against aging, give one of these supplements that we’ve picked out a shot.

  1. Omega Q Plus by Dr. Sinatra: This product is a virtual powerhouse and tops our list because it also contains omega-3 fish oil, L-Carnitine Fumarate which helps burn fat and generate energy, Natural Vitamin E (an extremely powerful antioxidant), and B-Vitamin Complex which improves brain function and supports your immune system.
  2. Nature Made’s CoQ10 100mg Softgels: Nature Made has been producing supplements for more than 40 years and their Coenzyme Q10 is produced naturally via fermentation. It’s a good, solid product produced by a company with experience and values.

Now that you know why you need CoQ10, would you like to know how to fight off disease and get rid of uncomfortable bloating? If so, let’s move onto the next section.

If you’ve added coenzyme Q10 to your supplement regimen or have a product that you’d like to suggest, we’d love to hear from you. Please fill us in in the comments section below.

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