Top 5 Youth Restoring Joint Supplements

Make Your Joints Feel 10 Years Younger!

Do you sound like a bowl of Rice Crispies when you move? Do you wake up stiff, swollen, and sore?

If so, you should know that you don’t have to snap-crackle-pop and groan your way through life!

There are several supplements that you can add to your diet that will grease those joints back up and get you moving like you did 10 years ago.

I’ve uncovered the top 5 supplements to help you out, and provided links to where you can get them.

By the end of this article, you’re going to be on the path to bending, walking, and moving without the aches and pains that you may have previously written off as just another side effect of aging.

  1. Omega-3 Fatty Acids

    If you’ve read my other articles on this site, you probably already know that fish oil is an amazing supplement for your entire body. Your joints are no exception.

    The omega-3 fatty acids found in fish oil and the fish that they come from will not only help prevent further damage to your joints but can actually help repair damage caused by injuries and illnesses such as arthritis.

    If you choose to eat your omega-3’s, choose fish such as salmon, tuna, mackerel, and herring twice per week. If you prefer to take it as a supplement, follow this link to find high quality products: Omega 3 Supplements.

    Finally, if you’d like to learn more about the benefits of fish oil, check out our article The Benefits of Omega-3’s.

  2. Hyaluronic Acid

    Hyaluronic Acid is a naturally-occurring substance in your body that’s used to cushion, lubricate, retain moisture, and preserve elasticity. It’s found primarily in the joints and connective tissues but can be found in just about all of your tissues.

    Since your body tends to produce less hyaluronic acid as you age, it’s only logical that replacing it will help your joints stay healthy. You can either get periodic hyaluronic acid injections or take it orally via a supplement.

    To get a great deal on these supplements, click here: Hyaluronic Acid Supplements.

    If you’d like to learn about other benefits of this wonder lube, check out our article on the Top 10 Anti-Aging Supplements.

  3. MSM

    MSM, or methylsulfonylmethane, is a sulfur compound that occurs naturally and is part of the diet of nearly all vertebrates. Unfortunately, MSM occurs in such small quantities that it’s not feasible to extract it from natural sources so it’s made synthetically by reacting dimethyl sulfoxide and hydrogen peroxide.

    Interestingly enough, sulfur allergies aren’t affected by MSM. As a matter of fact, there have been no adverse side effects reported by users.

    Now that you know what MSM is, let’s talk about what it does. This part gets kind of tricky because scientists don’t know exactly how it works. They theorize that the sulfur, which is a vital component of nearly all connective tissue, acts to heal and restore the connective tissue in your joints.

    More research is needed to back this theory up but MSM is being used with excellent results to treat tendonitis, osteoarthritis and other joint ailments.

    Click here to find some really great deals on MSM: MSM Supplements.

  4. Glucosamine

    There have been several studies on the effects of glucosamine on osteoarthritis, particularly in the knees, with mixed results. The one form of glucosamine that the Mayo Clinic says has definitely shown promise is glucosamine sulfate. Studies on this form of glucosamine indicate that it’s useful for relief of pain as well as improving joint function.

    Promising studies are also being conducted that indicate that glucosamine may be an effective treatment for knee injuries, degenerative disc disease, rheumatoid arthritis and inflammatory bowel disease. Glucosamine is paired with our next supplement, chondroitin, in many of these studies.

    To order your glucosamine now, click here to find the best deals on several different brands: Glucosamine Supplements.

  5. Chondroitin

    Last but definitely not least on our list of youth restoring joint supplements is chondroitin. It’s a naturally-occurring component of most connective tissues and has been proven in numerous studies to help your joints in 3 ways when taken as a supplement:

    • Reduction of symptoms of arthritis such as pain and swelling
    • Improved function and mobility
    • Reduced medication requirements (ie, anti-inflammatories and pain killers)

    This isn’t one of those drugs that “may” help – it’s a proven fact. Chondroitin has also been shown to work well in tandem with glucosamine, which we’ve already discussed.

    In addition to improving joint health, there are also studies that indicate that chondroitin may effectively treat interstitial cystitis, psoriasis, and eye maladies. Finally, chondroitin taken with iron has been shown to improve absorption of the iron.

    To find the perfect product for your needs, check out our list of Chondroitin Supplements. Some of them come in tandem with glucosamine, MSM, or both.

  6. Final Words

    Joint pain is one of the most miserable parts of aging but you don’t have to just suffer through it. Talk to your doctor about these supplements and see if they may be right for you. Good luck!

    If you’ve taken any of these supplements, we’d love to hear about your results in the comments section below.

2 Responses to “Top 5 Youth Restoring Joint Supplements”
  1. zula says:

    sound so good i wish the links to products worked too

    • Theresa says:

      Hi Zula! I just checked all of the links and they seem to be working fine from my computer. If you’re still having problems with this, please let me know so that I can figure out what the problem is.

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