Health Benefits of Ground Flaxseed

There are many supplements and products on the market today that promise amazing health benefits and other perks. However, it is sometimes hard to believe everything that you hear and to sift through the good and bad information.

In this article, we are going to provide you with the details about how ground flaxseed can benefit your health.

Flaxseed is a tiny grain, but it is one of the most beneficial nutrients in the world. Many people group it together with wheat, corn and other grains because it’s harvested similarly.

However, in comparison to the rest of its family, flaxseed is packed full of fiber, antioxidants, Omega-3 fatty acids and even protein, beating grains like wheat by a wide nutritional margin. Furthermore, flaxseed is low in carbs and high in fiber, making it perfect for people who are watching their diets and trying to lose weight.

Rich in Vitamins and Omega-3’s

Flaxseed is rich in vitamins B1, B2, C, E, and carotene. It also has iron, zinc, and trace amounts of magnesium, potassium, phosphorus, and calcium, making this a great nutrient for people who are trying to promote good health. Plus, because of its high content of Omega-3 fatty acids it provides your body with great anti-inflammatory principles and can protect against many chronic diseases such as heart disease, diabetes, and arthritis.

Studies also show that people who have a high intake of Omega-3 fatty acids reduce their risk of developing certain types of cancers and may experience a boost in brain power and memory. Click here to learn more about the amazing benefits of omega 3’s.

Awesome Source of Lignan

Flaxseed also contains more than 100 times more lignan that its closets competitors including oatmeal, wheatbran, buckwheat, or soybeans. Lignan is a powerful antioxidant, known for its cancer-fighting properties, particularly in the area of breast and colon cancer. Consider this with the rest of the good stuff in flaxseed and you have the near-perfect combination for good health.

How Should You Buy It?

Flaxseed can be found in many forms. The best way to eat it is in freshly ground form because if you eat it whole, it just passes though your digestive tract without being absorbed. When ground, it’s an excellent high-fiber alternative for flour – you can substitute 1/4 – 1/2 cup of flaxseed for equal amounts flour as long as your recipe calls for at least 2 cups of flour.

A general rule of thumb is that 4 tablespoons of ground flaxseed yields around 6 grams of protein and 8 grams of fiber.

However, if you prefer to get the benefits of flaxseed without having to cook with it you can also find it in dietary supplements that can be taken easily everyday or can be incorporated into a glass of water or tea.

I’ve done some research and found some really good deals for you on both ground flaxseed and flaxseed softgels, in case you didn’t want to add it to your food.

Click here to find ground flaxseed.

Click here to find awesome deals on flaxseed supplemental softgels.

If you are considering adding flaxseed to your diet, it is best that you first speak with a medical professional to make sure you take the right dosage and that flaxseed is right for you.

If you use flaxseed, please tell us about what kind you use and how it’s working for you in the comments section below.

2 Responses to “Health Benefits of Ground Flaxseed”
  1. Paul S. says:

    Flax seed is great. Very good for your health.

  2. Bob f says:

    flax seed is just as good as chia

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