Benefits of Omega 3 Fish Oil

What Is It and What Will It Do For You?

Remember when your hair was shiny, your fingernails grew beautifully and you had instant recall? Well all of that’s not necessarily behind you. Research is showing that the omega-3 fatty acids in fish oil not only help prevent further decline but can also help you rejuvenate!

Fish oil is extracted from the flesh of oily fish such as mackerel, tuna, salmon, trout and sardines and is rich in the omega-3 fatty acids EPA and DHA. These are “good fats” that have been proven to increase longevity and be beneficial to your health in several different ways when you incorporate them regularly into your diet.

One of the unusual things about omega-3 fatty acids is that they are necessary for good health but your body doesn’t naturally produce them; you must get them from either eating fish or taking a supplement. In addition, unlike many other nutrients which have many sources, fish is the only truly rich source of omega-3’s.

Improved Heart Health

Omega-3 fish oil supplements have been supported by the American Heart Association as a terrific way to promote cardiovascular, circulatory, and overall heart health and is an awesome supplement to add to your anti-aging arsenal.

Fish oil lowers triglycerides which will cause cardiovascular disease if left unchecked and it can also help lower cholesterol and high blood pressure, both of which can lead to heart disease and heart attacks.

The omega-3’s in fish oil also help slow down plaque buildup in your arteries that leads to atherosclerosis (hardening of your arteries). For people who have already had a heart attack, scientific evidence shows that fish oil actually reduces the chance of death, stroke or another heart attack.

Omega-3 fish oil supplements can also help reduce your chance of suffering from varicose or spider veins because it will help with your overall circulation and blood flow, protecting not only your interior, but your exterior as well.

Healthy Brain Function and Mood

Omega 3-s’s help with brain function and mental health and studies show that people who take Omega 3 fish oil daily are less likely to suffer from Alzheimer’s Disease, dementia, depression and other anxiety-related issues than people who do not take it daily.

It’s also extremely important that pregnant women get enough omega 3’s in order for the fetus to develop properly and fish oil has even been shown to improve cognitive learning skills in children.

Improved Joint Health

The omega-3 fatty acids in fish oil are powerful anti-inflammatories that reduce swelling in joints caused by rheumatoid arthritis. It also helps with morning stiffness and joint pain caused by a variety of diseases and actually helps to fight cartilage deterioration. In addition, omega 3’s have been used to successfully treat back and neck pain.

Women’s Health and Anti-Aging

As an added benefit to you ladies, when you take omega 3 fish oil you’ll see a huge difference in the shine and health of your hair, your skin will be clearer and your nails will grow better and be stronger and less brittle. It’s even been shown to lessen menstrual pain and reduce your chances of getting several different kinds of cancer!

You want to make sure that you buy a good-quality supplement made from fish with low or no mercury content such as light tuna, catfish, salmon, or pollack. In order to see the greatest benefit, follow the recommended dosage which ranges from 2.5 grams to 12 grams per day depending upon your health and your primary purpose for taking it. If you’re not sure how much you should take, talk to your doctor about it.

Our Top Picks

  1. Omega Q Plus by Dr. Sinatra through the Healthy Living Network: This product is wonderful because it also contains Coenzyme Q10, L-Carnitine, Vitamin E and B-Vitamin Complex.
  2. Nature Made Fish Oil is made only from deep water fish and is purified to remove all of the mercury. It’s also free of artificial colors, flavors or preservatives. As usual, Nature Made has developed a top-notch product that’s well worth your money.

Since fish oil is inexpensive and readily available both online and at your local pharmacy or grocery store, there’s no good reason not to add it to your daily anti-aging supplement routine.

Are you ready to move on and find out how to fight diseases such as cancer as well as wrinkles, age spots and heart disease? Fantastic – you’ll know ALL of that by the time you read our next article on free radical-fighting powerhouses.

We would love to hear from all of you out there who’ve been using fish oil. What kind do you use, and what results have you noticed? Fill us in by using the comments section below.

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