The Best Anti-Aging Foods

In today’s world, there is an innate focus on health, weight and the foods that do your body good. In addition, recent leaps in scientific study have been able to pinpoint many foods that not only keep you healthy, but also can help slow the aging process and help improve your appearance when eaten regularly. The idea of eating well is a no-brainer let alone allowing it to contribute to making you live a longer and healthier life.

None of the foods that contribute to this anti-aging phenomenon are overly exotic and most of the time you can find them in the aisles of your local grocery store.

  1. Avocado: Many people believe this fruit is actually a vegetable and believe that its only purpose is to be put in guacamole and paired with some margaritas. However, that couldn’t be farther from the truth. In fact, the avocado is a great source of monounsaturated fat which helps the body naturally lower the rate of bad cholesterol. In addition, it is a great source of Vitamin E which promotes healthy skin and can also fight the aging process.

  2. Berries: Most people today know the major antioxidant properties of dark berries like blueberries, raspberries and blackberries can provide to the body. These berries, when eaten regularly can help fight free radical damage in the body and even prevent cancer.

  3. Garlic: Let’s face it, garlic does a lot more than just repel vampires and bad first dates. In fact, when you incorporate a clove of garlic per day into your food you lower your risk of heart disease and colon cancer by fifty percent. In fact, garlic actually helps thin the blood faster than aspirin.

  4. Ginger: Next time you are out for sushi, don’t pass on this valuable root. Ginger can help the digestive and circulatory systems and even prevent against the development of certain types of joint problems and arthritis.

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