How to Boost HGH Levels Naturally

How to Lift Your Way to a Younger You

Have you been hearing about how HGH injections can make you look and feel younger but are skeptical?

With all of the controversy surrounding this new anti-aging drug that claims miraculous results, it’s no wonder. Respected doctors and researchers stand divided on the topic; even the professionals can’t agree upon what the Human Growth Hormone can do when injected.

Let’s back up for a second, though. If you don’t know for sure exactly HGH is, check out our article HGH: Anti-Aging Superhero or Super Scam. I took the time to research exactly how it supposedly works for you and wrote that piece.

What Are the Primary Benefits of HGH?

This is the important part, so listen up. Proponents of HGH claim that, in a nutshell, it can actually reduce your biological age. Realistically, this equates to about 4 actual physical side effects:

  • Increase lean muscle mass
  • Increase the density of your bones
  • Decrease body fat percentage
  • Increase your endurance

Because it affects the musculoskeletal system, HGH is approved to treat muscle wasting in AIDs patients. Its effects on healthy adults are still being studied but there is some indication that it increases muscle mass and decreases body fat. Beyond that, results are mixed. Also, the negative effects that HGH might have on older adults aren’t yet known, but there are a few suspected side effects:

  • Muscle and joint poin
  • Swelling in your extremities
  • Carpal Tunnel Syndrome
  • Breast tissue enlargement in men

Are HGH Injections Your Only Option?

Excellent question! And the answer is “absolutely not”. As a matter of fact, there are a couple of other ways that you can increase your HGH levels, and the best way is one that you should be doing on a daily basis anyway: strength training.

That’s right. Strength training naturally increases your levels of HGH.As a matter of fact, if you look at the cost of HGH treatments along with other compounds that you may swallow or inject into your body for health purposes, you produce about $10K worth of beneficial “supplements” in an about an hour or so at the gym.

Wow, that kind of gives a little more value to your monthly gym membership fee, doesn’t it? Additionally, people who receive HGH shots are advised to participate regularly in exercise and to follow a healthy diet in order to fully reap the benefits of the growth hormone.

I’m not sure how much you know about strength training but if you don’t already know, try to take a guess at what the four main health benefits of lifting are. Let me give you a hint:

  • Increased lean muscle
  • Decreased body fat
  • Better endurance
  • Increased bone density

Sound familiar? If it doesn’t, maybe you should be considering memory-enhancing drugs! According to leading health facilities such as the Mayo Clinic, HGH enhances the benefits of exercise and a healthy diet. Some professionals even doubt the efficacy of the hormone shots if you don’t follow a healthy lifestyle while you’re getting the HGH.

Speaking of following a healthy diet, there numerous superfoods that you can incorporate into your diet in order to help you reap these benefits as well as others including decreased wrinkles, a lowered risk of many cancers, and better heart health. Some of these foods are:

  • Berries
  • Red wine
  • Spirulina
  • Fresh, leafy greens
  • Seaweed
  • Nut milks

In combination with an all-around healthy diet and a good exercise plan, these foods can act as your first line of defense in your fight against aging. You may very well be able to get a shot of HGH, but you’re still going to need to exercise and eat right. If that’s the case, you may as well get started regardless of whether or not you choose to begin an HGH regimen.

If you’re taking HGH or if you have any valuable information about it to share, please feel free to tell us about it in the comments section below!

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