Foods That Make You Live Longer

foods that make you live longer

As with any new year, the changing of the calendar makes many people start to consider lifestyle changes that will help them live longer, healthier lives.

While diet and exercise are usually on this list. It is important to note that eating well doesn’t mean you have to take on a crazy weight loss scheme or eat tasteless and unappetizing food.

In all reality, some of the best foods out there that will aid in your longevity and help you live longer are some of the best tasting foods on the planet.

For instance, one great food that you can eat everyday and not feel guilty about is fish, and actually, the oilier the better. Saddle up to your local sushi bar and take down some tuna, or go to your favorite seafood restaurant and have some grilled trout or tilapia. This is one major protein that will help almost every part of your body, from your skin to your internal organs, fish is great for you.

Next, instead of eating that greasy sausage breakfast sandwich from some drive-thru tomorrow, try some vanilla yogurt with granola and berries. Not only does this breakfast treat taste great, but every part of it is wonderful for you. The yogurt and granola aid in healthy digestion and provide probiotic bacteria that will help your pH levels and the berries, especially blueberries, strawberries, and raspberries, are proven Super Foods that are rich in antioxidants, helping fend off free radicals and protect your cells from degeneration.

Finally, for lunch consider some leafy greens with a lemon vinaigrette. The leafy greens provide valuable vitamins and minerals and the lemon is rich in vitamin C which promotes healthy cell growth. While a big salad might be a little different from a Big Mac, the salad won’t make you crash at 2 o’clock, will give you more energy, and will help you with your waistline.

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