Are You Suffering From Age-Related Depression?

Don’t Attribute the Blues to Aging!

Have you noticed changes in your health, energy levels, or thought processes lately? Maybe you’re moving slower and getting motivated is a little harder. If so, you may be suffering from age-related depression.

Age-related depression is more common than you may think. Some of the causes are medical and some are psychological but nearly all of them are treatable.

Don’t write your symptoms off to just “getting older” because chances are good that you can take some steps to get your vitality back.

Read on because you’re not alone. By the end of this article, you’re going to know about the symptoms, causes, and treatments for many of the different forms of depression related to getting older, and with knowledge comes power!

Symptoms

The symptoms of age-related depression frequently get mistaken for dementia because they’re similar. Medical history, current medicines, lifestyle, complete symptoms, and other factors need to be looked at in order to determine what’s going on. Some of the symptoms that you may experience include:

  • Short-term memory problems
  • Lack of energy
  • Decreased appetite
  • Social withdrawal
  • Sadness
  • Lack of motivation
  • Many of these symptoms sneak up on you; it’s rare to suddenly “develop” depression. It’s extremely important to catch these symptoms as soon as possible though so that you can treat them early. Whether it’s you or a loved one that’s dealing with depression, the earlier that you catch the symptoms, the less your life will be disrupted.

    If you’re worried that a loved one may be suffering from age-related depression, watch for them to complain frequently yet vaguely about health problems. Such statements as “I don’t feel good”, “I’m just not feeling 100%”, or “I just don’t feel up to it” may be indicators that they’re suffering from symptoms of depression.

    Causes

    Depression becomes much more prevalent as we age for a number of reasons. Getting old isn’t easy. We watch our kids leave to live their own lives, our health may begin to decline, and friends move away or die.

    We also undergo some major physiological changes such as menopause that mess with the chemicals in our brains. Sometimes we may not be able to do the things that we used to do because of decreased mobility and coordination, and that isn’t easy to adjust to, either.

    Finally, our bodies just don’t process nutrients as well as they used to, and vitamin or mineral deficiencies can cause depression. Any way you slice it, getting old is a painful process. No wonder we get depressed!

    As if all of these factors aren’t enough, many medications cause depression. Some of the ones to watch out for include:

    • Steroids
    • Arthritis medications
    • Blood pressure medications
    • Pain killers
    • Hormones
    • Cancer Medications

    What Can You Do?

    Fortunately, age-related depression isn’t just another part of getting older that you have to deal with. It’s extremely treatable but you need to pay attention to what your body’s telling you. The first step to curing yourself is to recognize that there’s a problem. Here are some simple treatments that may help:

    • Go outside. Depression has been linked to vitamin D deficiency.

    • Add a multi-vitamin specifically formulated for your needs. Click here to find a great deal on Centrum Silver. There are formulations for both men and women.

    • Get social. If your depression is related to loneliness it may resolve itself if you find new friends and hobbies

    • Exercise. It releases “happy” endorphins and relieves stress, a known precursor of age-related depression. Plus you may just meet new people while you’re at it!

    • Get your omega-3’s. Click here to read our article about other ways that fish oil can help.

    • Make sure that you’re getting enough sleep. Lack of quality rest can trigger depression

    • Talk to your doctor. It could be a simple matter of adjusting some medications. A blood test will also reveal any physical problems or deficiencies that could be causing your depression.

    Age-related depression is a serious thing that shoudn’t just be shoved under the rug. It decreases the quality of your life makes even the simplest tasks more difficult. It’s also been linked to dementia and other ailments so it’s important that you take care of it just like you would any other illness. Besides, you have enough other issues to deal with as you age. This is one that you can cure!

    If you’ve suffered from depression, please feel free to tell us about your experience in the comments section below.

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