The Top 5 Age-Related Physical Changes

5 Things You Probably Don’t Know About Aging but Should

They say that ignorance is bliss but not when it comes to your health.

Getting older means that physiological changes are taking place inside your body. If you know what they are, then you can take steps to stay healthy and whole.

In the following paragraphs, we’re going to reveal 5 changes that your body undergoes so that you can better understand what’s happening and take steps to maintain your health and wellness as you get older.

Remember though that what you experience when you’re 70 is going to be affected by the way that you treat your body when you’re 20 and 30, so if you’re still fairly young, keep that in mind!

  1. Sweat Glands Quit Working

    I was wondering why dry skin seems so much more prevalent in mature adults and was kind of surprised at what I found out. Our sweat glands actually stop producing sweat. Not completely, but fewer of them work efficiently. We also produce fewer of the oils that are naturally found in the skin.

    The good thing is that there are a few steps that you can take to keep your skin from drying out any more than it has to. Take warm showers instead of hot ones and use only mild soaps. Moisturize as soon as you get out of the shower while your pores are still open. Otherwise, you’re wasting your moisturizing money. Also, if you smoke, try to quit if you can because smoking dries your skin out and causes wrinkles around your mouth.

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  2. You Produce Less Saliva

    This one struck me as odd because I didn’t really pay any attention to the fact that my mouth is often dry until I read the data. You produce less saliva as you age which contributes to a couple of different conditions. For one, you have less saliva to wash bacteria away from your teeth so tooth decay is a bigger concern. Also, with less moisture, your gums may begin to recede. Finally, your teeth may darken and become brittle.

    To maintain the health of your mouth and teeth, you may want to brush each time that you eat to get rid of food that can cause decay and floss at least twice a day to keep your gums clean. Adding a good antibacterial rinse may be a good idea too. Also, make sure that you drink plenty of water.

  3. Your Liver Metabolizes Drugs Differently

    This one is really important especially if you’re on a regular dose of medication that you’ve taken for a long period of time. As with everything else, your liver can’t function as quickly and as efficiently as it did when you were younger.

    This means that medications aren’t processed into or out of the bloodstream as quickly as they are in younger people. This can have some pretty serious implications when it comes to determining the correct dosage for your medication.

    Eat foods that are cleansing to your liver such as apple juice and talk to your doctor about any medications that you’re currently taking. Especially if you’re experiencing any side effects, request a liver function test.

    Finally, some people wholeheartedly believe in cleansing their livers. Though this isn’t a commonly practiced mainstream suggestion, it’s quite popular in the natural health circles. If you’re interested click here to find a good liver cleansing product.

  4. Your Cardiovascular System Slacks Off

    As you age, your heart doesn’t function as efficiently and has to work harder to pump the same amount of blood through your system. Also, due to poor diet and free radical damage, you may have plaque build up in your arteries. This raises your blood pressure and can cause other serious health issues.

    To keep your heart healthy, eat foods with lots of antioxidants to help battle free radicals. Also, find a good cardio exercise that you enjoy. Even just getting up to walk to dog is better than nothing, but you need to get your heart pumping a little to really help.

  5. Your Stomach Flappy Thingy Quits Closing Correctly

    OK, so technically it’s called your lower esophageal sphincter but would you have recognized it by that name? Probably not, but regardless of what you call it, it’s the flap that keeps food, bile, acid, and other stuff from backflushing from your stomach back into your esophagus.

    As you age, your flap wears out and may not work quite as well. If that happens, you’ll start experiencing acid reflux, aka heartburn, as well as other unpleasant disorders such as GERD (gastro-esophageal reflux disorder) that can lead to other more serious health issues.

    The best way to avoid this problem is to be proactive. Don’t overeat and don’t lie down for two hours after you eat. Drink plenty of water and if you’re experiencing heartburn more than twice a week, talk to your doctor.

Just like with an antique car, there’s no avoiding wear and tear on body parts as you age, but if you “drive” responsibly, you can avoid (or at least significantly delay) many of the serious break downs. Take care of yourself by eating right, exercising, and getting plenty of sleep and chances are good that you’ll remain healthy long enough to be considered wise!

If you have a great suggestion or comment about how our bodies change as we age, tell us about it in the comments section below.

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