Olay Facial Hair Remover Duo Review

Hairy Chins and Fuzzy Cheeks Beware!

Are you sick of plucking out those granny hairs, or are you sporting a mustache that would make Tom Selleck proud?

If you’re like many of us “mature” girls, it’s probable that that light, thin peach fuzz on your lip and cheeks has mutated into something that would make Abraham Lincoln proud. Yay – another joy of aging.

Now in addition to wrinkle cream and hair color, you need a good hair remover. Olay says that their Facial Hair Removal Duo is exactly what you’re looking for.

Having A Hard Time Choosing?

Choosing the best beauty product can be overwhelming especially when it comes to hair removal. This is true, in part, because there are so many products to choose from. While some seem to be made just for you, others are not. One brand that stands out is Olay Smooth Facial Hair Removal Duo.

Who’s Olay, Anyway?

Olay was first developed back in the 1950’s by chemist Graham Wulff. Originally called “Oil of Olay”, the name was changed to “Olay” in 2000 by its manufacturer, Proctor and Gamble. So much for its history. Now, let’s get the basics of the product at hand.

What Is It?

Olay Smooth Facial Hair Removal Duo is fairly new to the market when it comes to hair removal systems. This system is used in two steps. The first step actually removes the hair and the second step soothes your skin so that you don’t get irritation.

The product claims that their system is pretty close to effortless and is available in two easy steps to achieve the removal of facial hair without the effects of unwanted (and visible) side effects such as redness and irritation to the skin.

So far so good. Now let’s look at the pros and cons of the product beginning with the duo’s ingredients.

What’s In It?

Skin Guarding Balm: Basically the only ingredients in the balm are, well, balms and conditioners. There are some oils as well as beeswax and vitamin E. Nothing special but it does have the ingredients to soothe your skin and nothing that would irritate it.

Hair Removal Cream: The actual hair removing part of the duo has pretty much what you’d expect: hair removers, water, and mineral oil. It also has soothing agents including aloe and chamomile. There’s some lye in there but really with this product, lye is probably the least of your worries regarding irritants. Now that we know what’s in it, let’s take a look at the duo’s pros and cons as expressed by actual users.


Reviews of satisfied customers of Olay Smooth Facial Hair Removal Duo have been posted on the net in droves. The most popular attributes of this product given by customers is that Olay Smooth Facial Hair Removal Duo is fast, results in no skin irritation, is odorless and your skin appears softer and smoother after you use it.

Generally, users don’t have to repeat the process for at least a month. Awesome. Now, let’s check out the cons.


Since every person is different, their choices in skin care are going to differ, too. The use of hair removal products, especially when it comes to those that you’re using on your face, is a very personal decision and requires basic common sense.

Some of the ingredients we talked about previously are harsh and may result in skin irritation or burning. In addition, some reviews posted revealed that this product didn’t work at all for some people. Another complaint was that the product wasn’t strong enough to remove stubborn, course, hair such as those stiff granny hairs that may be growing on your chin.

Final Word

When considering a hair removal system, take the time to do your homework. If the product appears to be all hype, contains warnings that make you feel uncomfortable about using it, and/or consumer’s negative comments outweighs those which are positive, then it’s most likely that the product is bunk. Since most people who tried Olay’s product liked it, I’d say to consider what you really need, and if Olay’s claims match your requirements, then give the duo a shot.

Click here to find a great deal on Olay’s Facial Hair Remover Duo.

If you’ve tried this product, let us know how it worked for you in the comments section below.

Nivea Age Defying Body Moisturizer Review

Moist and Soft or Broke and Dry?

Are you tired of wearing crocodile skin?

If your skin’s starting to tell your age, you’re probably looking for a good total-body moisturizer.

Nivea claims that their Age Defying Body Moisturizer fits the bill, so we’re going to take a closer look. By the end of this article, you’ll know if it’s worth the extra money or if you should keep looking.

Moisturizers Aren’t All The Same?

You may think that all body moisturizers are all the same but you need to think again.

When it comes to choosing a lotion that you’re going to apply all over, it’s important to remember that the skin on your body is very different than the skin on your face.

Especially as you get older, the ingredients in body moisturizers will make all the difference. Let’s talk about one of the most popular names in moisturizers: Nivea.

Who’s Nivea?

We haven’t touched on Nivea products before, so let me tell you a bit about them. Nivea was founded in Germany on March 28, 1882 by pharmacist, Carl Paul Beiesdorf. In 1900, the new owner Oskar Troplowitz developed a water-in-oil emulsion called Eucerit, the first stable emulsion of its kind. This was the basis for Eucerin and later, Nivea.

The term Nivea comes from the Latin word niveus/nivea/niveum, meaning ‘snow white’. Since women used to pride themselves on the whiteness of their skin (and many still do!), this was a stroke of marketing genius on their part.

What Do They Claim?

Nivia says that their product helps your body replace the creatine that it stops producing as you age, thus diminishing signs of aging on all parts of your body. They say that your skin will feel softer and smoother with a radiant appearance within two weeks of use.

With continued use, you’ll see improved tone, elasticity, and firmness with a noticeable reduction in fine lines and wrinkles. They claim it’s a facelift for your entire body.

What’s In It?

True to the name, Nivea’s Age Defying Body Moisturizer has creatine in it which is a chemical naturally found in your body and used in topical solutions to lighten and brighten skin.

A quick check of the label also reveals coconut oil extract and ubiquinone, aka COQ10, an antioxidant that’s known for its free radical-fighting power. The only problem here is that there’s still research being conducted to determine whether it’s effective when applied topically.

Those are really the only active ingredients. The rest are just silicons and preservatives. There is lye in it, listed as one of the last ingredients, so if you’re sensitive, be aware. Since it’s listed last, there’s probably only trace amounts, but it’s in there.

What Users Are Saying

The overall reviews of Nivea Body Age Defying Moisturizer are, at best, lukewarm. For the most part, women have been satisfied with the product, however, none of them seem to be doing cartwheels over it.

The general consensus is that the product is really no better than any of the other, less expensive lotions. lower cost. The ingredients really don’t back up the claims either.

Final Word

Nivea’s Age Defying Body Moisturizer is an OK choice if you’re just looking for a decent body moisturizer that does its job. The product does contain emollients, which are oil-based, along with the creatine which will brighten you up. If you have really oily skin, this product would probably not be the right for you because of the mineral oil in it. Most people do need a good total-body moisturizer, but for the money, there are probably better options out there.

Click here to find awesome deals on Nivea’s Age Defying Body Moisturizer.

If you’ve tried this lotion, let us know what you think about it in the comments section below.

The Different Types of Injectable Fillers

Know Your Options Before You Decide

Are you trying to decide between a facelift and injectable fillers?

If so, then this is the article for you. We’re going to take a look at some of your options and explain what the differences are.

Injectable fillers have been around for a long time now. In fact, collagen injections have been used to give a person fuller lips or decrease the appearance of wrinkles in the face for decades.

However, there have been several advancements in injectable filler technology over the past few years and more and more people are turning to it instead going under the knife.

Collagen’s successors are promising to last longer than ever before – some of them are even permanent. Which is best for you depends on a number of factors, including what your expected results are.

Uses for Fillers

Injectable fillers can be used for several different purposes. One of the most common uses is to “fill in” the creases, fine lines and deeper wrinkles of the face that occur naturally as we age.

For example, the creases that form from the nose to the mouth—called the nasolabial folds or “laugh lines”—would be an ideal place for this treatment. In addition to minimizing wrinkles, fillers can be used to make lips plumper and to improve the appearance of recessed scars.

Temporary Fillers

Some of the newer temporary options can last up to a year or two, but most average 3-9 months. Which is best for your individual face should be discussed between you and your doctor. Here is a list of the options out there for your consideration:

  • Restylane
  • Juvederm
  • Perlane
  • Radiesse
  • Sculptra

Restylane, Juvederm, and Perlane are all made of hyaluronic acid and last the least amount of time—between 3 and 9 months. These products are used for the fine lines around your mouth and eyes, your lips, and even the deeper creases along your mouth.

Radiesse, which is made of calcium hydroxylapatite, can be used all over your face and can last up to a year. However, the results tend to be firmer than the previous options, so it’s best used on deeper wrinkles.

Sculptra, also known as the “liquid face-lift” is comprised of poly-L-lactic acid and can last up to two years. Unlike the other products however, it doesn’t produce immediate results. You have to return to your doctor to receive an injection in the upper facial area once a month for 4-6 months to see full results.

Permanent Fillers

The permanent filler injection is a relatively new thing in the US but it’s been around in Europe for a while now. The only permanent filler that’s currently approved by the FDA is ArteFill.

ArteFill is made of polymethylmethacrylate, and is essentially tiny microscopic spheres suspended in collagen. The idea behind this product is that once the collagen has worn off, the microspheres trigger your body to naturally produce collagen.


Any way you choose to go, the amount of discomfort you should expect to experience from a filler injection can range anywhere from slightly painful to not painful at all, depending on the form of anesthetic used and your personal tolerance to pain.

Numbing cream or a dental block can be used at the injection site to ease the pain. Some people, however, feel they can go without any anesthetic at all. These options, and what you’re comfortable with, should be discussed with your doctor before you start the procedure.

Filler injections can soften the lines of your face to give you a more youthful appearance. Millions of people have had great results with all of these products, and the discomfort will be more or less the same no matter which product you choose in the end. Basically, which of these options is right for you depends on the following questions:

  • Where do you want to see results?
  • How quickly do you want to see results?
  • How long do you want the results to last?

Keep in mind that a lot of people feel more comfortable trying out a temporary filler to see if they’re happy with the way their face looks before moving on to longer lasting or permanent options.

Which one you decide to go with is entirely a personal decision, but regardless of what you decide to do, good luck and let us know how it goes!

Previous: Fillers Vs Facial Modulators

Next → Juvaderm For Laugh Lines

If you’ve had any of these fillers, we’d love to hear about your experience in the comments section below.

CoverGirl Simply Ageless Serum Primer Review

Moist Coverage or Cakey Mess?

Are you preparing your maturing face properly for your foundation?

If not, you’re probably not getting the longest wear and best coverage out of your makeup.

We’re going to discuss why a primer’s important for mature skin, and tell you about a new product from CoverGirl called Simply Ageless Serum Primer that has your serum and primer all in one product.

CoverGirl and Olay have paired up once again to bring you what may be a fabulous, time-saving product that could reduce wrinkles while priming your face.

What Is It?

By definition, a primer for the skin is used much like an artist uses a primer for his canvas before painting in order to create a smooth surface so paint will glide on easily. In the world of make-up, a primer is used before applying foundation so that it glides on easily and covers effectively.

What Is It?

The job of a good primer is to create a barrier between your foundation and your skin so that your foundation isn’t absorbed. In addition to a primer, this product also contains a serum that’s actually Olay’s Regenerist Moisturizer. CoverGirl’s making some pretty big claims about it, too. Let’s take a closer look at this dual product and see if it does what it claims or if it’s just a waste of your time and money.

Most of us are familiar with Cover Girl cosmetics and skin care as well as Olay’s anti-wrinkle formulas. CoverGirl was founded in the 1960’s and since then, has evolved into one of the most successful drugstore cosmeceutical companies in the world.

Olay, of course, remains timeless. Your grandmother used their products and so, probably, do you. CoverGirl now carries a variety of products in their Simply Ageless line including a primer, but what is it about this line that makes it stands out above the rest? Let’s take a look.

What’s In It?


The essential ingredients in the Simply Ageless Serum Primer are Palmitoyl Pentapeptide-3, which is an amino peptide, Green Tea Extract, vitamin E, Panthenol (known for its ability to attract and hold water), and allantoin, another emollient.

There are also several different silicons in it, which isn’t surprising considering the main purpose of primer is to provide a smooth surface. Basically, it’s got the stuff to back its claims.

What Are Users Saying?

Reviews on the Simply Ageless Serum Primer are actually pretty good. People seem to agree that it goes on well, provides good coverage without being heavy or cakey, doesn’t break you out, and leaves your skin feeling soft and moist.

Final Word

If you’re looking for a simple moisturizing primer then this is a good deal, especially for the money. If you’re looking for something with a bigger wrinkle-fighting bang, then this product probably isn’t the best choice. Spend your money elsewhere if you’re looking for more than just a good base for your foundation. Click here for a great deal on CoverGirl’s Simply Ageless Serum Primer.

If you’ve tried this serum/primer combination, let us know what you think about it in the comments section below.

Olay Regenerist Fragrance Free Regenerating Serum Review

A Great Product, or Just More Money Spent?

Have you been considering trying Olay’s Regenerist Serum but need a product that has no scent or color?

Well good news then because now Olay’s created just that.

Olay’s Regenerist Fragrance Free Regenerating Serum may just be the next best serum on the market, plus there’s no fragrance to cause headaches and it’s color-free, too.

What Is It?

We all know the Olay name. The company has been around since the late 1950’s and since then, has evolved into one of the leading skin care magnates in the world. Olay boasts that their Regenerist Fragrance Free Regenerating Serum can do the following:

  • Leave your skin feeling velvety smooth with a younger-looking, regenerated appearance.
  • Deeply hydrates with one of our highest amino peptide and B3 concentrations available
  • Softens the look of fine lines and wrinkles.
  • Hydration helps produce skin that looks firmer and more elastic over time.
  • Leave your skin feeling velvety smooth with a younger-looking, regenerated appearance.
  • Deeply hydrates with one of our highest amino peptide and B3 concentrations available.
  • Hydration helps produce skin that looks firmer, more lifted and younger appearance.
  • Now let’s take a look at what’s really in this product. Is there more good stuff in the product or in the claims?

    What’s In It?

    Cyclopentasiloxane and dimethicone are types of silicone, which are silica, or sand. Silicone acts as a water-binding agent and gives emolliency, meaning it prevents water loss on skin and provides a softening effect. Another Regenerist ingredient, polymethylsilsesquioxane, is a polymer that’s derived from the silicone methyltrimethoxysilane.


    Glycerin is a humectant, meaning it absorbs water. It increases the amount of water in your surface layer of skin because it attracts water from the environment as well as your lower layers of skin. This helps to maintain your outer skin barrier, which prevents scaling and dryness. Butylene glycol and propylene glycol also act as humectants in this product.


    This product has three vitamins—pantenol, or vitamin B5, niacinamide, or vitamin B3, and tocopheryl acetate, or vitamin E. Vitamin E is a lipid-soluble vitamin that’s an antioxidant superstar.

    Niacinamide that’s applied topically can increase free fatty acid levels and ceramide in skin, prevent your skin from losing water, and stimulate microcirculation in your dermis. These factors can lead to improved elasticity, improvement in the appearance of wrinkles, a decrease in skin discolorations and a reduction in sallowness.


    Olay has several PEG compound ingredients. PEG stands for polyethylene glycol. PEG compounds can be used as binding agents, emollients and stabilizers in cosmetic formulations.

    Amino Peptides

    Regenerist Fragrance Free Serum has two types of amino peptides, palmitoyl pentapeptide-4 and carnosine. Carnosine has antioxidant as well as anti-inflammatory properties.

    Palmitoyl pentapeptide-4 is meant to stimulate collagen production, but scientific studies don’t exist to back this up. They don’t exist to deny it either, though. Palmitoyl pentapeptide-4 is attached to a fatty acid, which boosts its ability to penetrate your skin.


    Ethylparaben, propylparaben and methylparaben are parabens that are used as preservatives. These are popular because they are considered less irritating than many other preservatives but many people refuse to use products with parabens in them. They do, however, provide the benefit of broad spectrum activity against mold, bacteria and fungus that may contaminate cosmetics.

    Green Tea

    Camellia sinensis leaf extract is just a fancy term for green tea extract. Green tea is an antioxidant and also has anti-inflammatory properties. Studies on green tea’s anticarcinogenic properties also look promising, but these have been done on animals, so benefits might not translate to humans.

    Now let’s talk about what’s in it for YOU.

    What Are Users Saying?

    For the most part customers using this product are extremely satisfied. According to them, the serum does all that it promises to do and users really feel like the product helps their skin feel smoother and more supple. Some users even state that the product makes your pores seem smaller.

    The general opinion is favorable for the price and many consumers feel that Olay’s Fragrance Free version of their Regenerist Serum is at a much lower price than other brands.

    Final Word

    The bottom line is that this product contains some good stuff but if you’re already using an awesome moisturizer, you may not need it.

    On the flip side, if you’re not using a moisturizer then the serum may be perfect for you but you probably don’t need to use a serum AND a moisturizer. That’s just my 2 cents, and you’re free to decide for yourself. Click here if you’d like to try Olay Regenerist Fragrance Free Regenerating Serum.

    If you’ve used this product, let us know what you think of it in the comments section below.

Should You Use A Skin Toner?

Do You Really Need A Toner?

Are toners a necessary part of your beauty regimen, or just another product meant to grab your hard-earned money?

I get this question frequently when I tell people what I do, and part of the reason is that women don’t really what the purpose of a skin toner is.

We’re going to discuss this in the next few paragraphs in order to see if you really need to use a toner or if it’s just another cosmetic gimmick.

What is it?

A basic skin toner is used to refresh the skin, diminish the look of pores and dissolve any last traces of cleanser after washing so that your face is ready for bed or makeup. But are they all the same? The answer is no. There are 3 basic types of toners.

3 Types of Toners

The most common type of toner is simply a skin freshener. This is good for just about all skin types because all that’s really in it are water and humectants such as glycerin to keep your skin from drying out. This is pretty important as we age because we lose the ability to retain moisture independently.

There’s not usually much, if any, alcohol in this type of toner, which is a often a good thing – alcohol dries your skin out. Plain rosewater is a good example of this type of toner. Click here to try L’Oreal’s Hydrafresh Alcohol Free Toner.

The second type of toner is an astringent. People with oily skin or acne problems may use this kind to keep their skin from being too oily. People with normal skin may also use it just to clean their pores. The number one ingredient is often witch hazel or alcohol. Remember Seabreeze? That’s a good old school example of this type of toner. Click here to try Neutrogena’s Clear Pore Oil Eliminating Astringent Toner.

The third type of toner is sort of a mix of the first two. It’s more potent than rosewater but not as harsh as an astringent. These types of skin toners add fancy stuff that they call “natural botanicals” (plant extracts) which may or may not be of benefit to your complexion.

Many of these types of toners also contain perfumes and dyes which can irritate your skin. Depending on your actual skin type, be careful when using anything with these additives. Click here to try Dermalogica’s Age Smart Antioxidant Hydramist. It’s got polypeptides, antioxidants, and moisturizers. To really sell it, it has no added fragrance or dyes.

How Do You Use A Toner?

Toners are used just after washing your face but before applying your moisturizer or makeup. Most people only use astringent toners at night but if you’re using one in the morning, it may be a good idea to wait a few minutes before applying your makeup so that your pores have a chance to close. Otherwise, you’re just re-clogging them.

Final Word

When it comes to skin-care products, the manufacture’s goal is always the same thing-to sell their product. Toners are no exception to this standard. Some people can benefit from using a good toner and some won’t. It all depends on your skin type, cleansing products, and beauty practices.

My advice to people who search endlessly for the fountain of youth in beauty products is simple — use your head and don’t be distracted by slick commercials or fancy packaging. Sometimes a toner is awesome. It helps remove the last traces of dirt and makeup and can help with other skin problems, too.

In most cases though, you’ll find that the simplest and least expensive toners work just as well as the pricey products. Your big money’s probably better spent on a good moisturizer or foundation.

If you use a toner as part of your anti-aging regimen, tell us about in the comments section below.

Covergirl and Olay Tone Rehab 2-in-1 Foundation Review

Great Coverage or Just a Marketing Blitz?

Do you need moisturizing, wrinkle coverage, and toning in your foundation?

If so, Covergirl and Olay Tone Rehab 2-in-1 Foundation may be just the product that you’re looking for.

By the end of this article, you’ll know exactly what’s in CG’s latest superstar and whether or not it’s going to live up to your expectations or prove to be just another way to waste your youth-regaining money.

What Is It?

Covergirl has teamed up with Olay frequently recently in an effort to corner the market on the department store anti-aging crowd. The blitz has met with limited success, partially due to poor coverage and difficulty using the ColorMatch system that many of the CG products use. Let’s take a look at the foundation/serum pairing called Tone Rehab 2-in-1.

What Are the Claims?

According to Covergirl, Tone Rehab instantly covers age spots and other skin discolorations and moisturizes in order to improve your skin tone over time. They’re so sure that you’re going to love this product that they offer a 100% satisfaction guarantee or your money back.

What’s Really In It?

I was a little surprised when I started really looking at the ingredients in Tone Rehab. There are some things in there that really have the potential to make this an outstanding product and I’m a little puzzled about why CG didn’t tout the other benefits as well.

The first ingredient is cyclopentasiloxane (a silicone product) that’s used as a lubricant and a filler to help smooth wrinkles. It’s also used to make the product spread well, cover smoothly, and feel velvety. There are some warnings by environmentalists about this ingredient because it IS a silicone product. However, it’s listed as safe to use and is an extremely common ingredient in many cosmetics. There are actually three different types of silicone in this product. Personally, even being the ingredients freak that I am, I’m not particularly worried here.

The next surprise was that the product contains a couple of different sunscreens. Big Plus!

There are a few different antioxidants in Tone Rehab too, including vitamins E, B3 (niacin), and B5 (panthenol). In addition to fighting free radicals, these also help with moisturizing, especially the B5.

Palmitoyl pentapeptide-4, a synthetic protein fragment that stimulates collagen synthesis in the skin, is also an ingredient. It’s used in such wrinkle-reducing agents as Matrixyl.

The final goody in Tone Rehab is allantoin. This is a moisturizing agent often used in after-sun lotions and acne medications because it counteracts drying agents and sun damage by causing the keratin in your skin to soften. There’s the actual moisturizing agent. It’s safe and non-toxic and is being studied for potential use in treating wounds, scars, and burns.

What Do Users Say?

In a nutshell, people with normal to dry skin are loving it. They say that the product is light, goes on smoothly and provides great, natural-looking coverage. They’re also reporting that their skin is less dry after continued use and that the product works well on dry areas without giving your skin that cakey look that often happens when you put foundation on dry skin.

Some people with oily skin aren’t loving it so much though; they say that Tone Rehab’s too greasy.

Final Word

Rarely will you hear me say this, so listen up – BUY THIS! If you have dry skin, fine lines, and discoloration, this is one of the best products that I’ve found so far – regardless of cost. When you add in Covergirl’s 100% money-back guarantee, there’s no reason not to try it. You seriously have nothing to lose but you do have moist, smooth-looking skin to gain. Click here now to find CoverGirl and Olay Tone Rehab 2-in-1 Foundation so that you can start loving it too!

If you’ve tried this product, please tell us about your experience in the comments section below.

Exuviance Daily Antioxidant Peel Review

Worth Your Money, or Just Peeling More Dollars From Your Wallet?

Are you looking for a good daily peel that will keep your face young looking and glowing?

That’s what Exuviance claims that their antioxidant peel will do, but we’ll see.

By the end of this article, you’re going to know exactly what’s in this supposedly safe daily peel and we’ll decide together whether or not it’s a good product to add to your anti-aging routine.

What Is It?

This Daily Antioxidant Peel is a skin product that people are jumping in line to buy. It contains 10% citric acid. Exuviance makes some pretty big claims about it in the product description, but I’m a little skeptical about the idea of a daily peel. Let’s take a closer look.

What Are the Claims?

Supposedly the product exfoliates and delivers antioxidants on a daily basis that fights free radicals and helps you avoid visible signs of aging in one easy step. Phew. That’s some pretty big talk.

What’s Really In It?

Ahhh, the million dollar question. The first two ingredients are water and citric acid. No big surprise there. It actually contains what the manufacturer claims, and in a significant enough portion to rate the second spot on the ingredients list.

Also included on the list are arginine (an amino acid known for its baso-dilating properties when taken orally), and ammonium hydroxide (it’s used as a denaturing additive and a pH balancer most likely).

The ingredients that are just for product stabilization or preservation include butylene glycol, methylparaben (which some people in the organic world refuse to use in any amount), and glycerin. All fairly benign, unless of course you prefer to avoid parabens. The level in this ingredient, because it’s approved for sale in the US, is tagged as generally safe for use.

The last ingredient on the list is something that seems odd to me: chlorphenesin. I’d never seen it listed as an ingredient before so I looked it up. It’s a muscle relaxant used to treat muscle spasms and other muscle pain by blocking nerve impulses (pain sensations) to your brain. It’s not even commercially available as a drug in the United States so what the heck is it doing in our cosmetics?

Final Word

I have a few final words about this product. First, I don’t like the fact that it contains a muscle relaxer. I know that many cosmetics contain junk that’s used as an analgesic or to topically numb an area but they generally state it up front. That’s usually what you buy the product for to begin with (ie, Ambesol). This is just kinda stuck in there. Even though it’s the last ingredient listed, I don’t like it.

I’m also not a big fan of daily exfoliation. It generally takes a few days for your skin to build up enough dead cells and junk to require a good sloughing and since we’re fighting thinning skin as we age anyway, there’s no need to rub off healthy cells.

You only need to exfoliate with a regular, gentle scrub once or twice a week. This actually has citric acid in it, so it’s not exactly gentle. Yes, it’s an antioxidant, but still. It’s an acid and can disrupt the pH of your skin especially with daily use.

I’m not a fan of this one but if you’d like to give it a try, click here to find the best deals on Exuviance Daily Antioxidant Peel.

If you’d like to try a gentler product that meets your exfoliating needs, try Peter Thomas Roth Anti-Aging Buffing Beads.

If you’ve tried either one of these products, let us know how you liked it in the comments section below.

12 Yoga Tips and Poses for Seniors

Stay Young Physically and Mentally with Yoga

As baby boomers hit their golden years and the oldest of the Gen-X’er’s start pushing 50, the need for safe, effective ways to stay fit and active as we age becomes paramount.

The fitness industry has historically targeted the younger population; those interested in body building and extreme fitness. Now that we’re less interested in getting cut and more interested in longevity, the industry is slowly being forced to include these needs in their focus.

As that focus shifts toward us, ways to keep us safe while keeping us fit and healthy are being developed and now yoga classes specifically targeting mature audiences abound in most places.

If you’re an old hand at yoga, you already have the advantage of better mobility and flexibility. For those of you who are just beginning, here are some tips that will help make your first experience with yoga a success.

  1. Before you join, ask questions about the demographics of your class. Try to join a small class with people close to you in age.

  2. When you attempt to assume a pose, concentrate closely on the directions that your instructor is giving. Start with the top of your body and work your way down so that you maintain control of your entire body and don’t risk falling.

  3. Pick a spot directly in line with your eyes to focus on while assuming and holding your poses. This will help you maintain your balance.

  4. Maintain proper form. It’s better to hold the pose for a shorter amount of time properly than risk injuring yourself by trying to hold it longer and losing form.

  5. Don’t think that you have to jump straight from one pose to another. Take your time and transition slowly so that you’re not running the risk of losing your balance and falling. Also, if you try to change poses too quickly, you may pull a muscle. Better to do it slowly and correctly than worry about doing it quickly.

  6. If you need to use support for a pose, don’t be afraid to do so. Use a wall, the floor, or even bring a stable step or other prop that will help you hold the pose correctly while keeping your balance. Again, form is everything so if you need a little help, do whatever it takes. If you have a buddy in the class, use him or her for support – make it a buddy system.

  7. If you can’t hold the pose for as long as you’d like, repeat it later until you’ve built up the strength and stamina to hold it long enough the first time.

  8. If it hurts, stop! A little bit of a stretching sensation is fine but if it’s painful then don’t do it. The worst thing that you can do is pull a muscle or damage a joint. That’s counterproductive to what you’re trying to do. Just go as far as you can and if you can’t do a particular pose, repeat one that you couldn’t hold for as long as you wanted to earlier.

  9. Make sure that your instructor knows about any physical problems or limitations that you may have. That way, he or she can tailor the workout around your needs. This is one of the best reasons for choosing a small class with people your own age. Chances are good that you aren’t the only one with back problems, joint issues, or other common problems.

  10. If you aren’t exactly sure how to do a pose correctly, ask your instructor for help. That’s what they are there for and they’d rather have you ask for more detail than have you injure yourself doing the pose incorrectly.

  11. Be especially careful when you’re going into poses that require you to bear weight on your wrists. Ease into to pose – don’t just plop down.

  12. Invest in a quality yoga mat. These are great for a couple of reasons. First, you need the padding to protect your hands, hips and knees from the hard floor. Also, it gives you a little bit more traction than some floors. Just be careful stepping on and off of your mat.

Now that you have a general idea of how to get through a class without breaking a wrist, let’s talk about some common poses. These are just a few, but if you look them up in advance at least you’ll know a little bit about what to expect.

Since I’m horrible at Sanskrit and yours is probably a little rusty too, I’m going to use the English names. Your instructor will most likely use the English form, too. As a matter of fact, that’s a good question to ask when you’re choosing an instructor.

These 10 yoga poses are really common, especially in beginning classes. Some are them are used for flexibility, improved balance, and muscle tone and a couple of them are for relaxation and breathing. These are all components that make yoga one of the best forms of exercises for us boomers and X’ers – we need the activity but we also need to maintain our motor skills, range of motion, and mental focus.

  • Downward Facing Dog – hands and toes on floor, butt in the air
  • Easy – literally sitting crosslegged
  • Cat – hands and knees, back arched up, head down
  • Corpse – lying flat on your back, arms at sides
  • Mountain – standing straight up
  • Cow – on hands and knees, back arched down, looking up
  • Triangle – legs spread wide, one hand floor, other straight in air, looking up
  • Tree – standing straight, one foot on inner thigh of other leg, hands clasped high over head
  • Cobra – on belly, arms straight pushing you up from floor, back arched, looking up
  • Happy Baby Pose – on back, knees bent out, grasping toes

Click here now to find some great deals on yoga mats so that you can get started! I’ve narrowed it down to ones that were a 1/2 inch thick so that they’re exta comfy.

Do you do yoga? If so, please share your experience with us in the comments section below.

Previous: Anti-Aging Benefits of Yoga

Anti Aging Benefits of Yoga

Assuming the Pose for Youth and Longevity

For centuries, people truly in tune with their mind/body connection have recognized the amazing health benefits of yoga.

Not only does it keep you physically healthy, it also helps you minimize stress and avoid internal disease by helping you stay mentally balanced.

As you probably already know, there are some age-related concerns that you need to consider any time that you start a new exercise program.

Throughout this two-part series, we’re going to discuss the amazing health benefits of yoga, then talk about some things that you need to consider to perform the poses safely.

Now, let’s talk about some of the health issues that yoga naturally helps you deal with or even avoid altogether.


We’re starting here because obesity is one of the leading factors related to many age-related conditions including heart disease, diabetes, and high blood pressure. Studies have shown that people who practice yoga for at least a half an hour per week gained about half of the “middle-age 10” that non-practicing peers did.


Because of the dual physical and mental approach to life that yoga teaches, you’re getting a double dose of natural antidepressants. The physical exercise temporarily increases your “happy chemicals” and improves blood flow throughout your body, including your brain.

The meditation clears your mind and boosts your “happy chemicals” for the long-term. Also, once you learn how to breathe and control your thoughts, negative ideas are easier to push away and replace with positive ones.


In much the same way that yoga helps you with depression, it also helps you reduce stress. Many diseases are linked via Western medical research to emotional stress and Eastern philosophies attribute many more dysfunctions to it. There’s no doubt that stress is horrible for both your body and your mind.

If you ask just about any doctor what the best way to relieve stress is, you’re going to hear “exercise”. The physical demands combined with the relaxation techniques and breathing exercises that are also integral components of yoga work together to reduce stress levels much better than either traditional exercise or meditation alone will do. You get the best of both worlds.

High Blood Pressure

Research at Bhabha Atomic Research Center in Mumbai, along with numerous other studies, shows that people who participate in yoga regularly exhibit a significant decrease in high blood pressure. No doubt, decreasing your weight, increasing your physical exercise, and dealing better with emotional stress all play a huge role in this “side effect”.

Chronic Pain Caused by Weak Muscles

In addition to building lean muscle mass, yoga stretches muscles and gently works joints as well. This combination helps reduce or eliminate chronic pain, especially in your lower back. You work your spine and strengthen the muscles that support your posture, which is a frequent cause of back pain.

Hand strength also improves when you do yoga. Studies have shown increased mobility and strength in not only healthy hands but also in the hands of people suffering from rheumatoid arthritis after consistently doing yoga. These studies are being expanded upon to determine exactly what the effects of yoga on arthritis are. The results are promising.

Improved Sleep

One of the biggest problems that many of us develop as we get older is the ability to fall asleep, stay asleep, or sleep well. The typical Western approach is to prescribe a sleep aid. Unfortunately, these have side effects such as day-after drowsiness and headache that simply aren’t worth the few hours’ rest that comes with it.

Enter yoga. The muscle stretching and workout that you get from just a half-hour yoga session is enough to help you rest better. Studies that followed adults that complained of poor sleep show that those who practice yoga regularly sleep better and longer than those who simply rely on sleep medications. Get out there and move it if you really want to get a good night’s rest.

Improved Balance

Another problem that plagues many of us as we get older is a decline in our balance which can lead to falls. Though there really isn’t one reason for this, one of the main causes is a simple lack of regular exercise to keep your balance sharp. Just like everything else, if you don’t regularly move your body in a variety of different ways, you lose muscle memory and the ability to maintain those positions.

Yoga helps with this by getting you moving and placing your body in positions that you don’t normally assume. In other words, it keeps your muscles working and used to being in different positions other than just sitting!

Now that we’ve reviewed some of the major health benefits of yoga, let’s move on and discuss some steps that you can take to begin a routine safely. Once you get going, you may find that your routine progresses beyond these steps but until you regain some of what you’ve lost, it’s better to be safe than sorry! Click here to move to part 2 of this series, Yoga Tips and Poses for Seniors.