Top 5 Organic Youth Restoring Moisturizers

Maintain Your Dewy Look Naturally!

Are you worried about the ingredients in your moisturizer?

You should be. Many mainstream concoctions are full of unnecessary ingredients that clog your pores, and inhibit moisture retention.

Sometimes, there are even ingredients that have been shown to cause cancer, either in people or in lab animals.

I’ve done some investigating for you and found some good, natural moisturizers that will not only do the job, but will do it without damaging your skin or causing illness.

  1. Juice Beauty Stem Cellular Repair Moisturizer

    Rich in antioxidants, resveratrol, vitamin C, alpha-hydroxy acid and shea butter, this little wonder in a jar may be pricey, but it’s packed full of awesomeness and is great for normal to dry skin. If you have oily skin, it may be a bit too moisturizing for you. It is organic and has no harmful ingredients.

    Click here to find a great deal on Juice Beauty Stem Cellular Repair Moisturizer.

  2. Dermalogica Age Smart Super Rich Repair.

    Though a bit on the pricey side, this moisturizer may be well worth the money. It has practically every organic ingredient in it that we’ve discussed and users love the texture. They describe it as exactly thick enough to be nice but not so thick that it doesn’t spread easily.

    Not only is it great for moisturizing even the driest skin, it also contains ingredients that will help firm your skin by encouraging collagen production and moisture retention.

    Click here to get a great deal on Dermalogica Age Smart Super Rich Repair.

  3. Eminence Sour Cherry Whip Moisturizer.

    This is a great product for aging skin that’s starting to show wrinkles and fine lines. It also has ingredients that may help with large pores and age spots. Rich in several different antioxidants including vitamins A, C and E, as well as alpha lipoic acid, it hits the spot when it comes to organic youth-restoring moisturizers.

    Click here to find Eminence Sour Cherry Whip Moisturizer.

  4. Sophyto Omega Daily Moisturizer

    Rich in omega-3’s and botanical oils, this moisturizer is great for people with dry or sensitive skin. It contains several of the ingredients that we’ve talked about and it’s also organic and free of any harmful chemicals. Comparatively speaking, it’s also a little less expensive than some of the others that we’ve discussed.

    Click here to buy the luxurious Sophyto Omega Daily Moisturizer.

  5. Eminence Stone Crop Hydrating Gel

    OK, here’s one that’s incredible for all of you who have the same problem that I do – oily skin that clogs easily and becomes shiny quickly. Rich in antioxidants, including green tea extract, vitamins A, C, and E, and alpha-lipoic acid, you’re giving your skin a healthy boost toward youthfulness without any added oils. Try this one on for size and let us know what you think!

  6. Click here to find Eminence Stone Crop Hydrating Gel.

To find an excellent organic serum to use with your moisturizer, click the next button below.

If you’ve tried any of these moisturizers, or have found an awesome organic moisturizer that you’d like to share with us, please tell us about it in the comments section below.

Next → Top 5 Organic Serums

Previous: Toxins in Your Cosmetics


Top 10 Age-Defying Organic Cosmetics Ingredients

The Beauty Agents That Work Without Killing You!

You shouldn’t have to worry about your health when you’re shopping for youth restoring products but the sad truth is that you do.

Many mainstream beauty products and skincare lines contain ingredients that are not only ineffective but downright harmful.

In an effort to find products that work and are safe, I’ve delved into the world of organic cosmetics and am happy to report that there are indeed some natural, reliable ingredients out there. By the end of this article, you’ll know what elements will safely reduce wrinkles, even your skin tone, and restore that youthful glow.

Here are the top 10 organic beauty ingredients in no particular order.

  1. Azalaic Acid

    Azelaic Acid is a natural trigger for the release of salycilic acid, which is an anti-inflammatory component of a plant’s defensive response to infection. This is the ingredient to look for if you’re seeking relief from melasma, age spots, rosacea, hyperpigmentation, or acne.

    In rare cases women have reported facial hair growth so just be aware.

  2. Hyaluronic Acid

    Your body naturally produces hyaluronic acid and uses it as a lubricant for your joints and connective tissues. As you age, you stop producing as much of it. One of the beautiful things about this substance is its ability to hold up to 1000x its weight in water.

    Doctors also prescribe it as a scar inhibitor or reducer and a healing aid for skin injuries or traumas so hyaluronic acid is something that you should make sure is in your moisturizers and lotions. Follow this link to find products that contain hyaluronic acid.

  3. Vitamin C

    We’ve discussed the function of collagen and why it’s important in order to keep your face firm and wrinkle free. If you remember, we also talked about the fact that your body slows down production of it as you age which causes wrinkles, sagging, and fine lines to appear with a vengeance.

    Vitamin C is an essential component to the synthesis of collagen. Not only is it a powerful anti-oxidant when taken orally, it also helps your skin stay young looking when you apply it topically. Antioxidants are also amazing for preventing and reversing the damage caused by free radicals, so by adding C, you’re getting twice the bang for your buck.

    Click the following link to find lotions that contain vitamin C.

  4. Rose Hip Oil

    Rich in Retinol, Omega 3’s and Vitamin C, rose hip oil is really good for softening your skin and reducing sun damage. It also helps smooth out fine lines and wrinkles, even out tone and reduce scarring. Because it is an oil, people prone to acne may want to use with caution.

  5. Green and White Tea Extracts

    Both green and white tea extracts contain polyphenols, flavenols and EGCG, which is an extremely potent antioxidant. As a matter of fact, there are several studies that show that EGCG actually stimulates dying cells into new activity.

    Tea extracts don’t penetrate further than your top layer of skin, but that’s where all of the damage and signs of aging appear anyway. In addition, EGCG may also protect you from skin cancer caused by sun damage, as well as preventing sun damage caused by UVB rays to begin with.

  6. Shea Butter

    She butter is an awesome, natural moisturizer as well as an anti-inflammatory. It also protects you from sun damage.

    Extracted from the nut of the African shea trea, shea butter is safe to eat and is sometimes used as a replacement for cocoa butter in chocolate, though the tastes are way different. Found in lotions, soaps, hair conditioners, and other cosmetics, it’s an ingredient to look for if you need moisturizing and emollient properties in your products.

  7. Grapeseed Oil

    Not only is grapeseed oil packed with antioxidants that can help fight free radicals and prevent damage, it’s also a great moisturizer that keeps your skin from drying out. When your skin is supple and moist, it’s better able to retain vitamins and nutrients necessary for health and a youthful appearance.

  8. Phytessence Wakame

    One of the most commonly eaten sea kelps in Japan, phytessence wakame is hitting the anti-aging scene like a rock star. Why though? Because it’s stuffed full of antioxidants, anti-allergic properties and anti-inflammatories.

    As if that’s not enough, it also possesses anti-carcinogenic and anti-allergic qualities and inhibits the activity of hyaluronidase, one of the enzymes that breaks down hyaluronic acid, that miracle lube that we discussed earlier.

    Traditionally, phytessence wakame is part of the Japanese diet and is the most eaten kelp of all of those available but recently the amazing qualities of this sea weed have become more widely popular. Because of this, manufacturers have found ways to covert the kelp into dietary supplement and cosmetic additives without losing the qualities.

  9. Alpha Lipoic Acid

    Unlike its sister antioxidants vitamins C and E, alpha lipoic acid is soluble in both water and fat. This means that it’s usable throughout the body. It’s actually created by your body and is used to turn glucose into energy. It’s also pretty amazing at fighting free radicals, which protects your skin from wrinkles and is easily absorbed by your skin.

  10. DMAE

    DMAE, or dimethylaminoethanol, is a naturally occurring substance in your body that is an important part of cell membranes. It also facilitates the synthesis of neurotransmitters. Used in studies, it’s been shown to decrease the age-related decline in mental function and memory. Another interesting side effect, and one that’s most relevant, is that it also reduces the accumulation of flipofuscin (a cellular pigment made up of chunks of molecular waste) deposits inside cells.

    This accumulation is suspected to contribute significantly to the aging process. Nobody’s sure whether or not this is what contributes to the fact that DMAE has tightening effects on facial skin but it does. Though the exact reason has yet to be found, there are definitely studies that show that DMAE is at least moderately effective.

    Studies, however, also show that DMAE doesn’t reverse sag but can prevent further damage.

There are a few other ingredients that we’ve already discussed in our Top 10 Anti-Aging Ingredients that are also natural, so you may want to read that article as well. Some of them include alpha hydroxy, resveratrol, and vitamin E, also known as tocopheryl acetate. Aloe is also a handy moisturizing and healing agent that is nice to have, especially if you have irritated skin.

Now that you know some of the ingredients to look for in your organic anti-aging products, let’s take a look at some brands that offer quality organic cosmetics that can help you stay young looking without killing you!

Next → Toxins in Your Cosmetics

Previous: Fight Aging Organically


Hormone Replacement Therapy – The Best Menopause Treatment?

Do the Benefits of HRT Outweigh the Risks?

First you’re sweating, then you’re freezing. You’re grumpy, tired and miserable.

On top of feeling like crap, your skin’s dull, you’re hair’s limp and it seems like you’re getting a new wrinkle every day.

Welcome to menopause, the biggest battle in your war against getting old.

The information available out there regarding hormone replacement therapy (HRT) is contradictory and confusing.

If you’ve been looking for relief, you’ve probably uncovered the great HRT debate: One side swears that you can’t make it through menopause without it. The other side says that HRT will give you cancer.

Many from both sides agree that the risks associated with HRT are often outweighed by the risks associated with menopause but what’s the truth? If you’re trying to decide whether or not HRT is right for you, then keep reading.

I’ve researched the benefits and risks of HRT using information from top-notch medical research facilities and am going to share what I found in the following paragraphs.

What is HRT?

There are actually two options available if you’re considering hormone replacement therapy. There’s traditional HRT and the new bioidentical HRT. What’s the difference? Let’s find out.

  • HRT

    Hormone replacement therapy has long been the gold standard for treating symptoms of menopause as well as for preventing maladies such as osteoporosis and heart disease that are associated with menopause and low estrogen levels.

    Women who are experiencing natural menopause at around the typical age of 50 are generally given two hormones in tandem: estrogen and progestin, a synthetic version of progesterone. These hormones are typically derived from the urine of horses, or from plant sources.

    This cocktail is used because the use of estrogen alone increases your risk of uterine and endometrial cancers. If you’ve had a hysterectomy, you’ll probably just be prescribed estrogen alone if you can’t manage your symptoms naturally.

  • Bioidentical Hormone Replacement Therapy:

    There’s a new kid on the block now called bioidentical hormone replacement therapy (BRHT). These are hormones that are derived from plant sources and bioengineered using a saliva sample to match your personal hormonal needs in levels that are supposedly exactly right for you.

    These “natural” hormones are being touted as the best things since sliced bread in the hormone industry by the companies that produce them but there are a couple of problems with them:

    • The hormone levels in your saliva don’t reflect the hormone levels in your blood, nor do they correspond to the menopausal symptoms that you’re having, so the test is skewed from the beginning.

    • The hormones are “matched” to your DNA in a compounding facility that may not be held to the same high standards that commercially produced hormones are.

    • Even though they’re advertised as “natural”, bioidentical hormones have to undergo commercial processing to become bioidentical. Many commercially produced hormones such as Estrace (standard estrogen replacement) and Prometrium (a natural progesterone replacement) are also derived naturally from plants.

    The bottom line is that some women can benefit from the non-typical dosages but there’s very little research that supports using bioidentical hormones over standard, commercially-produced ones. At least not yet. There’s also the fact that since they’re fairly new, there aren’t any long-term trials to show what the long-term effects of BHRT may be.

How Do I Take HRT?

Good question. most forms of HRT or BHRT are available as suppositories, vaginal creams, pills, patches or injections. The method right for you will depend on what your symptoms are as well as what you’re taking.

What are the benefits of HRT?

Though hormone replacement therapy used to be used on a long-term basis, that’s no longer the case. There are, however, a few health benefits that you may derive from them even by using them just to get you through the crunch. These are, of course, in addition to the relief that you’ll get from your menopause symptoms. They include:

  • Decreased risk of heart disease: There is some data that suggests that taking estrogen early in your postmenopausal years may decrease your risk of heart disease. There are some studies being conducted now on younger women in premenopausal conditions but the results won’t be available for several years.

  • Osteoporosis Prevention: hormone therapy during and after menopause has been shown to prevent the bone loss associated with menopause. This, in turn, prevents the development of osteoporosis. Incidentally, it may also help with tooth decay and loss during and after menopause.

  • Reduced risk of colorectal cancer: There are several studies that indicate that hormone therapy may reduce your risk of colorectal cancer significantly.

  • Memory loss: Estrogen may help protect you from age-related memory loss and mental decline. Some studies are even suggesting that it may even help Alzheimer’s patients.

Other symptoms of aging that HRT may help include:
  • Urinary incontinence
  • Migraines
  • Vision
  • Diabetes
  • Urinary Tract Infections

Risks of HRT

Now it’s time to get down to brass tacks. Let’s talk about the potential downsides to adding artificial chemicals to your body when it stops making the originals.

The problem with everything that’s mentioned below is that it’s all under fierce debate, with each side having studies to back up their claims. To make it easy for you, every risk that we’re going to discuss has only been shown in most studies to be increased slightly by the use of HRT.

  • Breast cancer
  • Stroke
  • Heart disease (remember though, that some studies have shown that HRT DECREASES your risk of heart disease!)
  • blood clots
  • Abnormal or false positive mammograms.
  • Asthma
  • Gallstones
  • Endometrial cancer

Side Effects

In addition to potential health risks, there are also some side effects of estrogen and progestin. Most are mild and will probably fade away after you’ve been on the therapy for a few weeks. Your body simply needs to get used to having the hormones again.

    Estrogen:

  • headaches
  • Irregular vaginal spotting or discharge
  • Nausea
  • Fluid retention
  • Weight gain
  • Skin blotches or darkening, particularly on your face
  • Breast tenderness
  • Gallstones
  • In rare cases, your endometriosis or fibroid cysts or tumors may worsen

    Progestin

  • Mood changes
  • Headaches
  • Breast tenderness
  • Abdominal pain or bloating
  • Dizziness
  • Drowsiness
  • Diarrhea
  • Vaginal discharge
  • As you can see, there are several potential risks to using HRT and the side effects are no walk in the park either. If your menopause symptoms are severe though, it may be the best choice for you.

    More than likely, your doctor is also going to suggest that you modify your diet and make some lifestyle changes in order to help you cope with menopause even if he does start you on HRT. It’s good advice to follow! We’ve actually composed a list of the Top 5 Must-Have Anti-Aging Supplements to help you out.

    Now that you have a little bit of non-biased information on HRT, good luck with your decision and may your future be temperate, sane and full of restful sleep!

    If you’ve taken HRT, or decided to tough menopause out without it, please let us know about your experience in the comments section below.


Top 5 Nutrients for Eye Health

Eat Your Way to Healthy Eyes!

Is your vision not quite what it used to be?

Are you worried about the effects of aging on your vision and want to know what you can do to keep your eyes healthy?

If so, then read on. By the end of this article, you’re going to know exactly what your eyes need to stay healthy and clear.

Just like the rest of your body, your eyes need proper nutrition in order to function properly.

There are also several different nutrients that can actually decrease your risk of developing such diseases as macular degeneration and glaucoma. A whopping 60% of Americans over the age of 60 suffer from cataracts and an astounding 25-30 milliion people worldwide are affected by age-related macular degeneration (ARD).

By giving your eyes what they need, you can decrease your odds of becoming one of those numbers. Let’s get started!

Have Some Salmon!

That’s right – omega 3’s are even good for your eyes. The fatty acids in fish such as salmon, sardines, tuna, and mackerel help keep the tiny blood vessels in your eyes healthy. In addition, omega-3’s also play a key role in the structural health of the membrane and photo-receptor cells in your retina.

One study showed that eating fish twice per week can decrease your risk of developing AMD by as much as 30%. When you add the benefits that omega 3’s have on your eyes to all of their other health benefits, it’s a no-brainer that fish oils should be an integral part of your diet. To read more about the benefits of omega 3’s, check out our Benefits of Omega 3’s article.

Provitamin A

Carotenoids are, in essence, the pigments found in certain foods that your body converts into provitamin A. The way that vitamin A works to protect your eyes is two-fold. The carotenoids strengthen the pigmentation in the macula and the anti-oxidants work to protect your eyes from the damage caused by free radicals. Some visible benefits include:

  • The correct amount of moisture in your eyes, which increases acuity
  • The ability to adjust to changes in light
  • Prevention of the formation of cataracts
  • Decreased chances of developing ARD, the leading cause of blindness on the planet

The benefits of incorporating carotenoids into your diet include a lower risk of AMD and other age-related diseases. There are 3 carotenoids that are responsible for good eye health: zeaxanthin, beta carotene, and lutein.

  • Zeaxanthin -This is the carotenoid that’s is found in the highest concentrations in your central macula. It helps protect your eyes from light damage, among other things. Most green, leafy veggies such as kale, broccoli, collard greens and brussel sprouts are great sources. Others that may be a little more surprising include eggs, bell peppers, paprika, and kiwi.
  • Beta-Carotene – Remember when your mother (and that affable cartoon bunny, Bugs) told you that carrots helped you see better? Well, they were 100% correct. Carrots are an amazing source of beta-carotene, the carotenoid that your body converts to retinol and uses throughout your eye for various protective functions. In fact, your eyes NEED it to maintain good vision.

    Men need about 1000 retinol equivalents (RE) per day, and women need about 800 RE’s. To give you a general idea of how much this is, a carrot has about 2000 RE, a mango has about 600 RE, your average sweet potato has roughly 2600 RE, and for those of you who can eat it without cringing, liver supplies a whopping 11,000 RE!

    Other good sources include apricots, yellow squash and cantaloupe. Basically, if it’s orange it’s probably got some beta-carotene in there somewhere! To read more about how retinol helps you fight the signs of aging, read our article on Does Retinol Prevent Wrinkles.

  • Lutein – The final carotenoid that you absolutely must have for eye health is lutein. It works in the highest concentration in your central macula and protects you from damage that leads to cataracts and macular degeneration. In fact, just 6 mg of lutein per day has been shown to decrease your risk of AMD by as much as 57%!

    You can find lutein in such foods as broccoli, peas, and green peppers, or you may choose to supplement with it.

To close out our vitamin A discussion, we need a drum roll…SPINACH is the superfood of this entire discussion. It contains all 3 of the carotenoids, plus vitamin C that we’re going to discuss next, in a high enough concentration that one cooked serving per day can give you all that you need to keep your eyes healthy. That’s right – listen to Popeye – he knew what he was talking about!

Vitamin B

The B vitamins are must-haves for eye health. B2 (roboflavin) and B3 (niacin) are shown to reduce your risk of cataracts. B6 helps with retinol health and B12 helps keep your eyes moist. Therefore, both B6 and B12 may help reduce your risk of developing AMD.

Foods rich in the B vitamins include bananas, avocados, almonds, dairy products, kidney beans, tuna, salmon, mushrooms and peanuts.

Vitamin C Not only does it help you fight off colds, vitamin C is also great for your eyes! You probably already know that you can get it from citrus fruits but other sources that you may not know about include broccoli, kiwis, strawberries and bell peppers.

Zinc

The final nutrient that is amazing for your eyes includes zinc. People with macular degeneration exhibit low levels of zinc in the eye and it’s been shown that this mineral helps assists in enzyme function in your retina. Because zinc can interact with other minerals in your body, it’s best to get it from dietary sources such as peanuts, pumpkin seeds, lamb, oysters and lean beef.

By the way, I nearly forgot the most awesome source of zinc – chocolate. Yep, 100 mg of dark chocolate delivers almost 65% of your daily recommended dose of zinc, so stop feeling guilty and just think of how much your eyes love you the next time that you indulge!

Now that you know what you need to eat in order to increase the health of your eyes and the longevity of your good vision, head to the grocery store or your local market and get what you need. If you follow this guide, chances are good that your eyes will be as healthy in 20 years as they are right now – all it takes is a little bit of proactive eating.


Lancome Visionnaire Product Review

Truly Visionary or Just Smoke and Mirrors?

Lancome’s new Visionnaire Advanced Skin Corrector is touted by its maker to be the latest in age defying technology, but is it really?

As usual, we’re going to take an unbiased look at what this supposed wrinkle fighting superhero is all about.

By the end of this article, you’ll have the information that you need to make an informed decision before you invest your time and money in yet another time fighting product to clutter your vanity.

What Lancome Claims

According to the high-end beauty giant, their new Visionnaire Advanced Skin Corrector is much more than a wrinkle corrector. They say that it’s capable of “fundamentally re-creating more beautiful skin” in just 4 weeks. Lancome claims that it blasts wrinkles, evens skin tone, corrects imperfections caused by such things as sun damage, and reduces pore size.

The magic ingredient is the brand new LR 2412, a molecule that they say is designed to work through all of your skin’s layers, triggering a “cascading series of micro-transformations.” What exactly does that mean and what is this new anti-aging superhero?

What is LR 2412?

The initials in the ingredient are simply Lancome’s initials (LR) and 2412 is the number of attempts that they made before they were ready to market this product or, according to them, the number of trials it took to perfect it.

They’re being tight-lipped about the actual active ingredients but according to some pretty good sources, it’s jasmonic acid and adenosine (both of which are listed on the ingredients list).

Jasmonic acid is a compound found in plants that may play a role in cell development, healing and cell defense. The problem is that the structure of plant cells is very different from the structure of human cells so the likelihood of getting the same results is shaky at best.

Jasmonic acid is making quite a splash in the beauty industry but there’s not much scientific evidence to back it up. It’s possible that it works similarly to alpha hydroxy acids or beta hydroxy acids, which are available in much less expensive products.

Adenosine is an anti-inflammatory that plays a role in energy transformation at the cellular level. That sounds good but there’s still research being conducted on the product to determine its actual effectiveness as an age-defying tool.

What Else Is In It?

Another great question. The other ingredients in the product seem to be mostly smoke and mirrors – silicones, reflecting agents and light refracting agents that soften your skin and minimize the appearance of wrinkles, dark spots, and large pores by reflecting light away from them. They don’t actually go away. There’s also a significant amount of alcohol in the product, so it may irritate your skin or dry you out.

On the up side, it also contains hyaluronic acid which we know is a compound found naturally in your connective tissues and acts as a lubricant. The amazing thing about hyaluronic acid is that it can hold many times its weight in water, so it’s great for retaining moisture and plumping dehydrated skin.

What Users Are Saying

This is where it gets a little dicey because the product seems to be one of those love it or hate it types. For the most part though, it’s divided pretty evenly into what people like and what they don’t and it’s pretty much what I expected.

    Pros:

  • Makes skin tone appear more even and may reduce redness
  • Reduces the appearance of under eye circles
  • Some claim that it reduced the appearance of acne scars
  • Many liked the scent
  • Feels satiny (of course it does – it has silicone in it)

    Cons:

  • Many people, especially those with acne-prone skin, claim that it irritated their skin and caused breakouts
  • Bottle is opaque and is a pump so you can’t see how much product is left and there may be some product waste
  • It’s scented, so if you’re sensitive to fragrances, this product may bother you
  • Alcohol is the 3rd ingredient listed which means that there’s a significant amount in the product. This may cause collagen breakdown and free radical damage to your skin
  • It’s expensive

Final Word

If you’re just looking for a product that makes your skin feel soft and look bright, then you may like Lancome’s Visionnaire. If you’re looking for a true wrinkle reducing, pore minimizing serum, then you may want to keep looking, or try a less expensive product that has similar ingredients without the alcohol. Click here to find Visionnaire Advanced Skin Corrector.

If you’d like to learn about what to look for in your beauty products, check out our article that reveals the Top 10 Anti-Aging Ingredients.

If you’ve tried Visionnaire Advanced Skin Corrector, we’d love to hear what you have to say about it in the comments section below.


Prevention and Treatment of Osteoporosis

Keep Your Bones Healthy and Strong!

Are you worried about bone loss as you age?

If so, you’re smart to be thinking about it.

The good news is that you can take steps to prevent bone loss. By the end of this article, you’re going to know how to keep you bones strong and healthy through middle age and beyond.

Some statistics:

  • 10 million Americans have osteoporosis and another 34 million have low bone density.
  • 20% of those with osteoporosis are men.
  • About half of all women over 50 will suffer from a fractured hip, wrist or vertebrae.
  • White and Asian women over the age of 50 are at the highest risk.

What Causes Osteoporosis?

Before you can take steps to prevent osteoporosis, you need to know what causes it. Without getting too scientific, your body regularly absorbs old bone and tissue and replaces it with new using the minerals calcium and phosphate. Vitamin D also plays a huge role in helping your body effectively absorb the calcium.

When you’re young, your body replaces the bone faster than it absorbs the old bone, which causes your bone mass to increase. You reach peak bone mass in your early 20’s. As you get older, your body starts slowing down production and you lose bone mass faster than your body can replace it. Your bones then become porous and weak if you don’t take steps to prevent it.

Your likelihood of developing osteoporosis is dependent upon how much bone mass you accumulated when you were young, so it’s extremely important to get plenty of the necessary minerals during that time. If you didn’t though, there are still things that you can do to build bone and reduce your risk of injury.

Who’s at Risk?

Though osteoporosis affects adult men and women of all races, there are some factors that increase your risk. These include:

  • Sex – Women are much more likely to develop osteoporosis than men.

  • Age – Women over 50 and men over 70 are at higher risk.

  • Genetics – If your family has a history of bone loss or fractures, you’re at a higher risk.

  • Size – People with smaller frames are more likely to develop osteoporosis.

  • Low Hormones – Women’s estrogen levels dramatically decrease during menopause and men’s testosterone levels gradually decrease as they age. People with thyroid, parathyroid, or adrenal problems are also more prone to experience bone loss due to hormonal changes caused by these problems.

  • Dietary Issues – People who don’t eat enough calcium on a regular basis, people with anorexia or other eating disorders, and people who have had weight loss surgery are all at a higher risk for osteoporosis.

  • Medications –There are certain medications that effect the way that your body absorbs calcium or rebuilds bone. Some of these include certain anti-convulsants, anti-depressants, cancer treatments, steroids, meds for gastric disorders, and transplant anti-rejection drugs.

  • Bad Habits – Choices such as smoking, drinking alcohol excessively, and living a sedentary lifestyle all increase your risk of developing osteoporosis.

As you can see, many of these factors are directly within your control. Just by making good life choices, you’re already taking steps to protect your bones.

How Can You Tell If You Have Bone Loss?

Many people don’t find out that they have weak bones until they actually break one of them. There is a test that your doctor can administer called a dual X-ray absorptiometry (DXA) that measures the density of the bones in your spine, hips and wrists. These are the places most susceptible to osteoporosis. The test is painless and quick.

How Can You Prevent Osteoporosis?

I’m glad that you asked because there are 5 main things that you can do to keep your bones dense and strong. By incorporating these healthy habits into your lifestyle, you’re drastically reducing your risk of bone loss.

  1. Get Plenty of Calcium – This is the main component of bone and if you don’t get enough, your bones WILL get weak. Adults 18-50 need 1000 mg per day. Women over 50 and men over 70 need 1200 mg per day. Good sources of calcium include:

    • Dairy products
    • Green, leafy veggies
    • Canned fish with bones included (salmon or sardines are great)
    • Soy products
    • Products that have calcium added

    It’s way better to get your calcium from dietary sources because it’s proven that your body absorbs it best when it’s consumed naturally, but if you can’t eat enough calcium-rich foods, you can always take a supplement.

  2. Get Plenty of Vitamin D – Your body needs vitamin D to absorb calcium, so if you’re not getting enough D, it doesn’t matter how much calcium you’re getting. Scientists haven’t determined an ideal dose, but 600-800 international units per day is a good place for adults to start. You can safely take up to 4000 IU’s a day. Good sources of this vitamin include:

    • Sunshine! That’s right – you can absorb much of your daily requirement of vitamin D directly from the sun.
    • Fish and shellfish – Nearly all fish are great sources of vitamin D, especially fatty fish such as salmon, halibut, herring, sardines, trout and mackerel. Shrimp and oysters are also great sources.
    • Foods fortified with vitamin D such as milk, cereals, and juices.
  3. Exercise – Combine strength training exercises with weight bearing exercises such as jumping rope, jogging, and stair climbing. Strength training exercises help build muscles that prevent injury and also build bone in your upper body. Weight bearing exercises work primarily by building bone in your lower body. Exercising not only strengthens and builds bone, it also slows your rate of bone loss.

  4. Quit Smoking – Smoking decreases the rate at which calcium is absorbed in your digestive tract. It also decreases estrogen levels in women, which we’ve already discussed as a factor that increases your risk of osteoporosis. Now you have yet another reason to stub out that smoke and throw the pack away.

  5. Drink Moderately – Consuming more than one drink per day may affect the way that your body absorbs calcium and builds bone. Drinking to excess also increases your risk of falling and breaking bones, so do like the commercials say and drink responsibly!

Now that you know what you need to do in order to avoid osteoporosis, get to work. Eat right, exercise, and drop the bad habits. After all, you only get one set of bones – take care of them!

If you have osteoporosis or know of other ways to help prevent it, please share your knowledge with us in the comments section below!


Revlon Age Defying Foundation with DNA Advantage Review

A Miracle OTC Foundation, or Just Another Fail?

Are you always on the hunt for the perfect foundation for your mature skin but always seem to come up short?

If so, you’re in good company with the rest of us. The search for an affordable foundation that makes you look fresh-faced and beautiful instead of blotchy and painted is a journey that we’re all taking together.

Revlon has been a powerhouse in the drug store makeup market for decades and now they’ve introduced a new product for aging skin called Age Defying Foundation with DNA Advantage.

We’re going to take a look at their latest product to see if our search for the perfect foundation is over.

Revlon’s Claim

The drugstore powerhouse says that their product combines powerful anti-aging skincare technology with makeup in order to help protect your skin’s DNA from the signs of aging. They claim that 96% of women saw “flawless, younger looking skin in less than 2 weeks.” They say that fine lines and wrinkles will be visibly improved and your skin will be hydrated and revitalized.

That’s a pretty lofty claim, Revlon. Let’s take a look at the fine print. Basically they’re claiming that their product helps you protect your skin because it has SPF 20, and it also helps you fight free radical damage with antioxidants.

What’s In It?

The Age Defying Foundation with DNA Advantage is said to contain sunscreen, vitamins B3 and E, West Indian Cherry Extract and “highly effective humectants”. If we’re lucky, they mean hyaluronic acid, that little powerhouse of a moisturizer that we talk about in our Top 10 Anti-Aging Ingredients Article.

What’s The Real Deal?

Unfortunately, most people that tried this product didn’t have many positive comments. It does seem to work better on dry skin, but even then there are still some problems. Let’s take a look at the pros and cons so that you can decide for yourself whether or not this is the product for you.

Pros

  • It’s inexpensive. At about $12, it’s affordable for most people
  • It seems to be good for people with really dry skin
  • It provides a buildable coverage so that you can cover problem spots
  • It has a shimmer for people who like that dewy look
  • Doesn’t settle in fine lines or wrinkles
Cons
  • Rubs off onto clothing, even after it’s had time to set
  • No reports of wrinkle reduction with most users
  • Not all products have sunscreen listed as an ingredient
  • Some people report a “cakey” texture and look
  • Shimmer is really obvious so if you like a matte look, this may not be for you
  • Coverage is sheer unless you apply several layers
  • People report difficulty finding the correct shade
  • Some users with sensitive skin reported breakouts
  • Comes in pump so you can’t use all of the product

Final Word

If you’re looking for the perfect anti-wrinkle foundation, this doesn’t appear to be it. Though users did report that it left their skin feeling soft and looking good when they took it off, the makeup is messy, cakey-looking and needs to be retouched several times per day. Most users reported the need to blot throughout the day as well.

Though the product contains antioxidants and “humectants”, there really isn’t a big-gun anti-aging ingredient in it. The vitamins, though definitely good for your body, may not be as readily absorbed into your skin. As far as foundations go, this one seems to be in the love it or hate it category, with most of the votes going in the latter direction.

Click here to find Revlon Age Defying Foundation with DNA Advantage.

If you’ve tried Revlon’s Age Defying Foundation with DNA Advantage, let us know what you think about it in the comments section below.


Top 5 Youth Restoring Joint Supplements

Make Your Joints Feel 10 Years Younger!

Do you sound like a bowl of Rice Crispies when you move? Do you wake up stiff, swollen, and sore?

If so, you should know that you don’t have to snap-crackle-pop and groan your way through life!

There are several supplements that you can add to your diet that will grease those joints back up and get you moving like you did 10 years ago.

I’ve uncovered the top 5 supplements to help you out, and provided links to where you can get them.

By the end of this article, you’re going to be on the path to bending, walking, and moving without the aches and pains that you may have previously written off as just another side effect of aging.

  1. Omega-3 Fatty Acids

    If you’ve read my other articles on this site, you probably already know that fish oil is an amazing supplement for your entire body. Your joints are no exception.

    The omega-3 fatty acids found in fish oil and the fish that they come from will not only help prevent further damage to your joints but can actually help repair damage caused by injuries and illnesses such as arthritis.

    If you choose to eat your omega-3’s, choose fish such as salmon, tuna, mackerel, and herring twice per week. If you prefer to take it as a supplement, follow this link to find high quality products: Omega 3 Supplements.

    Finally, if you’d like to learn more about the benefits of fish oil, check out our article The Benefits of Omega-3’s.

  2. Hyaluronic Acid

    Hyaluronic Acid is a naturally-occurring substance in your body that’s used to cushion, lubricate, retain moisture, and preserve elasticity. It’s found primarily in the joints and connective tissues but can be found in just about all of your tissues.

    Since your body tends to produce less hyaluronic acid as you age, it’s only logical that replacing it will help your joints stay healthy. You can either get periodic hyaluronic acid injections or take it orally via a supplement.

    To get a great deal on these supplements, click here: Hyaluronic Acid Supplements.

    If you’d like to learn about other benefits of this wonder lube, check out our article on the Top 10 Anti-Aging Supplements.

  3. MSM

    MSM, or methylsulfonylmethane, is a sulfur compound that occurs naturally and is part of the diet of nearly all vertebrates. Unfortunately, MSM occurs in such small quantities that it’s not feasible to extract it from natural sources so it’s made synthetically by reacting dimethyl sulfoxide and hydrogen peroxide.

    Interestingly enough, sulfur allergies aren’t affected by MSM. As a matter of fact, there have been no adverse side effects reported by users.

    Now that you know what MSM is, let’s talk about what it does. This part gets kind of tricky because scientists don’t know exactly how it works. They theorize that the sulfur, which is a vital component of nearly all connective tissue, acts to heal and restore the connective tissue in your joints.

    More research is needed to back this theory up but MSM is being used with excellent results to treat tendonitis, osteoarthritis and other joint ailments.

    Click here to find some really great deals on MSM: MSM Supplements.

  4. Glucosamine

    There have been several studies on the effects of glucosamine on osteoarthritis, particularly in the knees, with mixed results. The one form of glucosamine that the Mayo Clinic says has definitely shown promise is glucosamine sulfate. Studies on this form of glucosamine indicate that it’s useful for relief of pain as well as improving joint function.

    Promising studies are also being conducted that indicate that glucosamine may be an effective treatment for knee injuries, degenerative disc disease, rheumatoid arthritis and inflammatory bowel disease. Glucosamine is paired with our next supplement, chondroitin, in many of these studies.

    To order your glucosamine now, click here to find the best deals on several different brands: Glucosamine Supplements.

  5. Chondroitin

    Last but definitely not least on our list of youth restoring joint supplements is chondroitin. It’s a naturally-occurring component of most connective tissues and has been proven in numerous studies to help your joints in 3 ways when taken as a supplement:

    • Reduction of symptoms of arthritis such as pain and swelling
    • Improved function and mobility
    • Reduced medication requirements (ie, anti-inflammatories and pain killers)

    This isn’t one of those drugs that “may” help – it’s a proven fact. Chondroitin has also been shown to work well in tandem with glucosamine, which we’ve already discussed.

    In addition to improving joint health, there are also studies that indicate that chondroitin may effectively treat interstitial cystitis, psoriasis, and eye maladies. Finally, chondroitin taken with iron has been shown to improve absorption of the iron.

    To find the perfect product for your needs, check out our list of Chondroitin Supplements. Some of them come in tandem with glucosamine, MSM, or both.

  6. Final Words

    Joint pain is one of the most miserable parts of aging but you don’t have to just suffer through it. Talk to your doctor about these supplements and see if they may be right for you. Good luck!

    If you’ve taken any of these supplements, we’d love to hear about your results in the comments section below.