Preventing Spider Veins

preventing spider veins

Every woman wants beautiful legs to show off, but many women, as they age, begin to develop spider veins which can seriously inhibit your ability to wear cute dresses and skirts, as well as prance around in the hottest pair of this season’s stiletto’s. However, if you take care of yourself and your legs as you get older, it is possible to prevent spider veins from showing up.

Spider veins happen as blood flow to your legs becomes constricted or reduced and the walls of your veins become weakened, resulting in red and blue lines on your legs.

Here are some steps to take so spider veins do not limit your wardrobe, or your appearance:

First, just as exercise is good for every part of your body, it is also a good preventative measure to take when trying to prevent spider veins. Exercise helps in this fight by increasing the circulation to your legs. Furthermore, if your job requires you to stand in one place for a long time, wear mild compression hose which can help with circulation.

Next, work on maintaining a healthy body weight. Let’s face it, the bigger you are and the more you weigh, the more work your circulatory system has to do. Being overweight can limit the flow of blood that reaches every part of your body.

Another tip is to keep your legs uncrossed, if possible, when you are sitting. When you cross one leg over the other, this also prevents blood from circulating easy and can reduce the flow of oxygen through your body.

The next tip is going to frustrate a lot of ladies.

In order to truly prevent spider veins, limit the amount of time that you spend wearing high heels. As fashionable as they look, they constrict your oxygen and blood flow more than any other type of shoe. If you love wearing high heels, think about bringing along a pair of flats to wear in the car or while sitting at your desk, changing your shoes through the day will give your legs, and your feet, a break.


Probiotics Supplements for Women

probiotics supplements

There are many supplements on the market today that can promote better health and as a woman you are probably wondering which ones are the best to take.

As we age, our bodies have increased difficulty staying balanced. Depending on the foods we eat and our dietary habits, it is possible to have an increased build up of bacteria in your body that can contribute to irregularity and problems with your digestive system.

A way to prevent a buildup of bad bacteria and keep your system balanced and healthy is to take a probiotic supplement daily. These supplements will help keep your digestive system regular and could also help you avoid urinary tract infections and yeast infections.

One of the best probiotics supplements for women on the market today are the capsules available by Sedona Labs. The i-Flora Multi-Probiotic Formula Dietary Supplement Vegetarian Capsules are great for all women, regardless if you have food allergies or are a vegetarian. This supplement is wheat, dairy and gluten free and is 100% vegan. It will help maintain a healthy balance of yeast and prevent buildup, keep your urinary tract balanced, provide vaginal health, allow you to have a flat stomach and stay away from bloating, as well as assist in your health if you are currently facing stress.

This supplement will help you stay regular and healthy, while providing for good digestion.


How to Stay Young and Healthy

It seems as if everyone today is searching for the Fountain of Youth. There is an undeniable desire amongst most people, especially women, to stay young and healthy and beautiful as long as possible and there is more and more of a belief that regardless of the number of years you have been alive, you can stay young and healthy for as long as you want.

There are many tips to follow if this is your goal.

First, have a healthy diet and eat superfood. If you don’t know what superfood is, it’s time you found out. You must eat food that is made from fresh, and organic, ingredients. Furthermore, concentrate on eating foods that are rich in antioxidants, such as berries, nuts, green tea, leafy greens, and salmon.

Next, breathe. Exercise and increase your lung capacity. This will help with circulation and help you maintain a healthy body weight.

Another tip, rethink your sex life. As much as you may want to say, “I have a head ache,” don’t. Studies show that regular sex, three to four times a week, has the ability to release proteins and hormones into your bloodstream that can slow down the signs of aging.

Remember to drink plenty of water. This component alone is key to a healthy body. Make sure you drink at least eight glasses of water a day. If you drink more, it can help you lose weight, improve your complexion, and stave off hunger.

Finally, watch your blood pressure. Control stress and reduce your sodium intake. This will help improve mental and heart health and allow you relax easier and control your weight. Remember, if you stress too much, you age yourself more, have more health problems, tend to be unhappy, and forget to enjoy life.


Estee Lauder Time Zone Moisturizer Review

Estee Lauder has long been a trusted source for incredible beauty and skin care products. Recently, the cosmetic giant launched and introduced the Time Zone skin care line.

The moisturizer in this line is a powerful line and wrinkle reducing cream. It has SPF 15 incorporated into it, along with a TriHyaluronic Complex that is designed to plump and smooth facial skin, as well as hydrate and remove even the deepest of wrinkles from the skin’s surface.

This moisturizer is designed for skin that has visible signs of aging present and is best used on dry to normal or combination skin tones. It has been proven to reduce and remove up to ten years of lines and wrinkles from your face.

Consumers of this product have stated the normal time frame for progress and results usually takes about four weeks and works best when used both morning and night after Estee Lauder Repair Serum is placed on skin.

This product is dermatologist tested and recommended and the product is non-acnegenic.

This moisturizer has two formulas to choose from, one for normal or combination skin that smoothes and rejuvenates, and one for dry skin, which provides greater hydration to skin without being greasy or oily.

This moisturizer is found wherever Estee Lauder products are sold and typically retails for $58.00 for a 1.7 ounce jar, keeping the product friendly not only to your face, but also to your pocketbook and budget.

Click here to find Estee Lauder Time Zone Moisturizer

Causes of Puffy Eyes

We have all been there. You wake up in the morning, look in the mirror and the person looking back at you has some serious puffy eyes. You know you didn’t go to bed looking that way last night, so what happened overnight?

Puffy eyes can be caused by a variety of factors, while there are some serious eye conditions that first show their symptoms by way of some puffy peepers, the fact is, puffy eyes are typically not the sign of a serious medical condition.

The skin around the eyes is very sensitive and the blood vessels happen to be very close to the surface. This being said, signs of fluid retention, stress, and allergies usually show up here first. Also, hormonal changes can also affect the eyes and just as you might feel bloated in your belly once a month, your eyes can also be subjected to this.

Many of the causes of puffy eyes come down to how much water you drink, how salty your diet is, how much water you retain, and how much sleep you get on a nightly basis.

Some ways to reduce your chances of getting puffy eyes or to get rid of them once you have there are:

  • Try using an eye cream that is rich in aloe and Vitamin E.

  • Moisten two tea bags with cold water and place them in the freezer for about ten minutes. Once they are cold, place them on your eyes for about five minutes. You should see results immediately.

  • Wash your face with cold water only. Not only will this keep your eyes from being puffy, but it will also tighten your pores.

  • Drink water and limit the amount of salt or sodium you digest.

  • Cut and chill a cucumber, place in the freezer until cold. Place on your eyelids for about ten minutes. This will reduce puffiness and brighten your eyes.


Tripollar Reviews: Anti-Aging Technology

tripollar device

If you are looking for an alternative to invasive and expensive anti-aging surgeries, you should definitely consider Ultragen’s non-invasive, non surgical radio-frequency professional systems.

Their TriPollar technology is of the highest standard in professional anti-aging and clinical treatments worldwide for facial skin rejuvenation and wrinkle reduction. With their patent pending technology, the TriPollarâ„¢ devices have helped transform the lives of millions of women and men around the world by giving them an effective option for a non surgical face lift.

The TriPollar technology is the 3rd generation and most advanced RF treatment available today. The results are scientifically based and clinically-proven to reduce wrinkles. This product has been used successfully by aestheticians and clinics around the world, but is now finally available for home use.

TriPollar Technology Really Works!

A warm and relaxing sensation is felt on the surface of your skin while the device is working. By delivering high-frequency electrical energy to both the deep and shallow dermis layers of your skin simultaneously, fibroblast activity is stimulated. This increases collagen production, which results in smoother, rejuvenated skin.

Reviewers report visible skin tightening immediately upon use. Over the next 6-8 weeks, their skin became gradually more firm and minimized the appearance of wrinkles and fine lines.

The TriPollar treatments work on your face, neck, arms and body. They are clinically proven to be both safe and effective for all skin types. Even those of us with sensitive skin can now gently and effectively tighten our skin with this remarkable anti-aging treatment.

Click here for more information and video demonstrations of these products!


Does Retinol Prevent Wrinkles?

There is a lot of media exposure today over retinol based creams and whether they are all they are cracked up to be.

The truth is, retinol based creams really do fight against aging and prevent wrinkles from happening on the skin.

Retinol is a very potent anti-aging ingredient and is essentially pure Vitamin A. This is the primary ingredient in many anti-aging skin creams as it stimulates the production of collagen, which gets depleted in your skin as you age, hence leading to lines and wrinkles. Collagen ultimately allows the skin to have a plump, firm, and healthy appearance.

When retinol is in a skin cream, it activates dormant metabolic substances in the skin and stimulates your skin cells to “wake up.” When this happens, the retinol urges the skin cells to rejuvenate themselves and promote healthy cell growth faster than when a retinol based cream is not used. When healthy cells are produced faster, the person using the cream will see a reduction in wrinkles and fine lines, leading to a younger looking appearance.

In addition, retinol creams not only reduce the amount of wrinkles that are visible on your face, but it also tightens and firms your skin and dramatic results can usually begin to be seen within weeks. Some users of the best retinol creams claim to see results with a week of regular use.

For best results, you want to find a retinol skin cream that has high levels of the active product in it. While there are many creams out there, some only have minimal amounts of retinol incorporated into their makeup, making them less effective.

Almost anyone can use retinol creams. However, if you do not have any visible signs of aging or if you have sensitive skin, using a retinol based cream can actually give you adverse or opposite results other than what you are looking for. Retinol can produce some redness and irritation, so start out with a light dosage when you first start using it and increase the strength as needed.


Looking Younger at 50

looking younger at 50

All women want to keep their youthful good looks as they age. However, the moment a woman reaches 50, the psychological impact of meeting the half century mark can take its tool, not only on her psyche, but also on her looks.

Being 50 doesn’t have to be scary, nor does it mean you can’t look vibrant and young and beautiful. Furthermore, you don’t have to have pricey cosmetic surgery to look great either! You can have an incredible appearance without having to go under the knife.

First, the most important factor in how you look at 50 is based on the lifestyle you lead. If you have not had to pay attention to diet or exercise before, it is probably high time you snap to attention on that subject. In order to preserve your appearance and longevity, you need to eat a balanced and healthy diet, you need to exercise regularly, and you need to drink plenty of water.

The effects of doing this will allow you to keep a healthy weight, boost your immune system, improve your appearance, reduce the appearance of cellulite, have anti-aging effects, including improving appearance of skin and cell production, and increase your energy.

Next, consider how you currently wear your hair and its color. Invest in a soft and touchable cut, one that highlights the natural contours of your face. Do not go in for trendy or long hairstyles as this can age you. Get some highlights or lowlights placed in your hair, but don’t do anything too over the top. After all, there is nothing worse than a 50 year old who is trying to look like she is 20.

Finally, dress your age. This means putting the mini-skirts and the tube tops away. Unless you are Christie Brinkley (and even she knows better), there is no reason why a 50 year old woman should be dressing like an adolescent. It’s time for you to realize you can look sexy, beautiful, and confident in clothes that are meant for you. When you dress too “young” or immaturely, you draw attention to the fact that you are not a 25 year old. There are so many flattering, beautiful clothes out there that will highlight the fabulous 50 year old that you are!


Best Calcium Supplement for Women

It is no secret that as you age, your body starts to lose or become deficient in areas that were not a problem when you were younger. This can in turn lead to problems with your health. One of the main issues that women face as they age is bone loss and loss of bone density. This is due to a calcium deficiency and can be a major problem that leads to debilitating conditions like osteoporosis.

Doctors will say that most women should begin taking a calcium supplement by the time they are thirty and should take a supplement of at least 500 milligrams a day.

However, it is also very easy to be confused by the amount of calcium products on the market today. While you can buy calcium supplements at a grocery store or a drug store that will work and are perfectly good for you, it is also important that you do not pick any bottle off the wall and make sure that the ingredients in the supplement are what you are looking for.

For instance, any supplement you buy should include Vitamin D as well. Vitamin D improves Calcium absorption by your body.

Next, also check to see how much calcium is in the serving size. This will help you understand and pinpoint how many capsules you have to take each day for the best results.

Remember, when deciding on a calcium supplement, it is best to first speak to a doctor or a dietician about what is best for your body and what will meet your needs the best in order to stay healthy and avoid diseases that can come as you age.


Estee Lauder Time Zone Eye Cream Review

Time Zone Wrinkle Eye Creme

The well known Estee Lauder brand recently broke new ground in the anti-aging skin care world by introducing their new Time Zone line.

The eye cream in this line is an ultra-hydrating complex designed to be kind to the fragile skin under and around your eyes. This eye cream is designed and promoted to reduce the amount of wrinkles and fine lines around your eyes and is infused with moisturizers. Furthermore, this eye cream is meant to improve collagen production and increase overall elasticity of skin. Users of this product have reported that after about three weeks of continual use, day and night, the skin around their eyes is less translucent and more firm, there is less “crepiness” and the overall texture of this delicate skin is smoother to the touch.

Additionally, the effects of this cream also brighten the eyes and rid a woman’s appearance of dark circles.

This eye cream is sold at Estee Lauder counters in all major department stores and is also available online. It is meant to be used in combination with the Estee Lauder Time Zone Moisturizer and Repair Serum for the best results.

The cream comes in one size, .5 ounces and the suggested retail price is $50.00. The cream overall is very rich and should be used sparingly, so this little amount should last the normal consumer for several months.

Estee Lauder is a trusted skin care line and their products are known worldwide for their high quality and proven results.