Anti-Aging Vitamins for Skin

anti-aging vitamins for skin

It’s inevitable that all of us, at some point, are going to get old and start to age. However, in today’s busy and hectic world, the sheer amount of stress that we subject ourselves too, along with poor nutrition and diet habits are aging us before our time.

As we get older, our bodies become deficient in certain areas and we start to need nutrients and supplements to replace the items our body is lacking. There are certain vitamins and supplements that can help in the fight against aging.

  • Antioxidants – Whether you find this powerful supplement in a pill or if you ingest antioxidants in the foods you eat, regardless of the source, antioxidants are known protectors against signs of aging on your body. Antioxidants can be found in green tea, raspberries, blueberries and avocado and defend against stress and other free radical damage to healthy cells. One of the most exciting and promising antioxidant supplements out today is resveratrol. Extracted from the skin of grapes, resveratrol has shown the potential to not only help fight disease, but actually slow down the aging process extending lifespan as well.

  • Omega-3 Fish Oil – Omega-3 fatty acids decrease your odds of developing various age related illnesses like heart disease and Alzheimer’s. In addition, fish oil is absolutely tremendous for your skin and complexion. If you want to preserve your skin, we highly suggest taking a fish oil supplement.

  • Coenzyme Q10 – CoQ10 is very important to the basic operations of our cells. As we age our coenzyme levels are reduced which causes our cells begin to die off. This is when we start visibly noticing the signs of aging. Luckily, those levels can be reversed by taking CoQ10. This supplement will not only preserve the life and function of your cells, but help slow down the aging process as well.

  • Vitamin B3 and Vitamin B6 – B vitamins are well known for the tremendous health benefits that they can give to a person when taken regularly. What’s more is they are a key component in the fight against aging. Incorporate this vitamin into your daily routine, either by way of a standalone supplement or included in heavy amounts in a multi-vitamin.

  • Vitamin E and Selenium – Another powerful anti-aging supplement comes in the form of Vitamin E and Selenium. Both of these supplements can give you healthy hair and skin and can help with healthy cell generation. In addition, both of these components are essential for overall good health.

Chic Shaper Review: Perfect Posture

As we age many of us find ourselves slumping over more. Fortunately, there is a new and unique undergarment designed to provide gentle support and to correct those shoulders for perfect posture without discomfort.

It is not a bra, but when worn over any of your existing bras, the Chic Shaper gently embraces you so you stand taller and it lifts your bust so you look slimmer and have a more youthful silhouette.

Working long hours at the computer, I find myself slouching quit a bit and decided to try the Chic Shaper out for myself. The razorback design and double support straps gently pulled back my shoulders to prevent slouching. It was very comfortable and I felt both fuller and firmer in my chest.

I really like how it is not a bra, but rather worn over your own bra. It was very easy to put on and I’ll definitely be wearing it more often. The straps are adjustable and it works with any cup size and bra. Finally, the U-shaped support panels and double elastic material definitely provide good support.

If you are looking to improve your cleavage and your posture, this product does both. I’m looking forward to testing it out with my new dress for a night out!

The Chic Shaper is available in 3 colors and 4 sizes. It also comes with a free bonus set of clear straps for evening wear.

Click here to find a Chic Shaper

Resveratrol Dosage: How Much to Take Daily

So you’ve decided to take resveratrol, but don’t know how much to take? Don’t worry, you are not alone. Hopefully we can help get your routine established.

Resveratrol is not a cheap supplement, so you don’t want to waste it by taking too much. However, at the same time you don’t want to take a dosage that will be ineffective. How much resveratrol you take daily will ultimately vary from person to person, but we’ve put together the following guidelines.

Initial Dosage: Just Starting Out

Most resveratrol comes in either 250mg or 500mg capsules. Start out taking one capsule each morning with breakfast. Most people don’t experience any negative side effects, but by taking it with food you will reduce the chances if you have a weak stomach.

After a couple weeks, if your body is fine with 250mg, highly consider increasing your dosage to 500mg. For the average person, 500mg of resveratrol daily should be ideal. This means that you should take 2 capsules if your resveratrol comes in 250mg, so keep this in mind when pricing your supplements.

Advanced Dosage: After Weeks of Use

While 500mg is probably the sweat spot for most of us, there are those who either choose to or need to take more. For example, if you weigh more than 200 lbs, you might want to consider 750mg-1000mg. Many resveratrol users report taking as much as 1500mg per day. Only you can tell how your body is reacting to the supplement, so any dosage beyond 500mg will have to be at your own discretion.

If you do continue to increase your dosage, we highly recommend doing it in 250mg increments and spread out over weeks at a time. Anything over 1000mg, however, probably isn’t worth the increased cost until more research has been done on humans.

Staging Your Comeback

Staging Your Comeback

When you are a woman over the age of forty-five, it is easy to get frustrated by all of the “youth-centric” information that is on the market today, what’s more, is that it is easy to end up confused by the materials presented, are they for twenty-year olds, or are they for you?

In the book, “Staging Your Comeback: A Complete Beauty Revival for Women Over 45,” Author, Christopher Hopkins, explains the “Do’s” and the Absolute “Do-Not’s” that any woman over the age of forty-five must follow if she truly wants to look fabulous.

This book is geared towards women who are facing the second half of their lives and encourages women to break out of this idea that you have to wear mini-skirts and halter tops in order to look sexy or be sexy.

While this book does provide some helpful tips and encouragement to make the most of your appearance, unfortunately, the author, who is also known as The Makeover Guy, can become somewhat annoying in his shameless self promotion and the fact that he likes to talk, at length, about his personal victories when making over a women over forty-five. While he has been recognized by Oprah for his skill and expertise, the reader at times would really like to scream out, “More about me! Less about you!” Needless to say, there are some great pictures of before and after shots that speak to his ability to work wonders, a reader just needs to be forewarned before reading this book and realize that his ability also comes with a massive ego.

When the material is focused on you, a reader will realize that Hopkins does address common beauty concerns and questions from older women with enormous compassion. There is an understanding that this is a new time in your life that requires special navigation, and he works, as well as possible, to help you reach your ultimate beauty goals.

Click here for new and used copies of this book from Amazon!

Looking Younger at 40

looking younger at 40

Let’s face it, a popular saying at the moment is “forty is the new thirty.” If we really want to analyze this, age, and the way you feel about it, truly is a state of mind. However, we also do know that forty is a milestone age for a lot of people, especially women.

Regardless, the fact is, if you just turned forty or are about to cross that threshold, and you feel that your looks don’t mirror how young you feel internally, then there are things that you can do in order to look younger at the age of forty, without going “under the knife” or dropping thousands of dollars on expensive cosmetic procedure.

The first thing to do? Smile. Now look at your teeth. Teeth are a major indicator of age, the more discolored they might be, the older you probably are. That’s not to say that we are telling you your teeth going to rot out of your mouth, absolutely not! More than likely, the stains you see are the result of red wine, coffee, genes or other habits (don’t even get us started if you smoke and are worried about the way you look.) The fact is, for whiter teeth, there are a variety of drugstore products you can buy for $20 or $30 dollars or you can go to your dentist and invest in more permanent and long term whitening products that could set you back a few hundred. Regardless of what you decide, whiter teeth will take years off your face.

Next, take yourself to your hair salon and get a new, feature flattering hair cut and color. Regardless if it looks great on men as they age, gray hair very rarely looks good on women. Therefore, invest in a new color, get some highlights. Typically, if you want to look younger get a color that is a shade lighter than your real color. However, ladies, don’t go platinum blonde. When we try to look way too young and trendy, it just doesn’t work. Therefore, ladies, act your age and make your exterior look classy, by the time you have reached forty, you should know that you have the maturity and wisdom to go along with your innate sense of style, and that is sexy.

La Prairie Anti-Aging Products

La Prairie Anti-Aging Products

There are certain skin product lines out there that need no guarantee, because the reputation that surrounds their brand name is enough. La Praire is one of those lines.

La Praire’s anti-aging line, in particular, has received much attention and praise. The Anti-Aging Day Cream SPF 30, Longevity Serum, and Night Cream are powerful, multi-faceted treatments that actively combat the aging process at any age. This is a product line that is geared toward people who are looking to rejuvenate and improve their skin as well as those people who are looking to prevent and protect their skin against signs of aging and loss of elasticity.

This product line has received rave reviews, which is normally the case with anything that La Praire rolls out. Specifically, the Anti-Aging product line allows users to take a proactive approach towards aging and these rich creams allow users to nourish their skin, keeping it hydrated, smooth and supple.

All three of the products, the Anti-Aging Day Cream SPF 30, Longevity Serum, and Night Cream are dermatologist tested and non-comedogenic. We can attest to their gentleness and overall ability to show results within as little as two weeks of continued use.

These products though, do come with a price tag, and many feel that it is an expensive habit. While it shows results and is cheaper than plastic surgery, the $200.00 price tag for the Day Cream in a 1.7 ounce container does have the ability to set you back if you use it on a regular basis, which is recommended.

You can find La Praire’s anti-aging line at a variety of retailers, such as Neiman Marcus, Saks Fifth Avenue and Bergdorf Goodman.

Resveratrol Health Benefits


While it is important to note that most of the research on resveratrol thus far has been on animals, there is strong evidence to suggest similar health benefits in people.

The results on mice, for example, have been particularly interesting. We share over 85% of the same genes, and because mice have an average lifespan of only 2 years it gives us a window into how our own future could benefit from resveratrol.

The results have been simply incredible. Two groups of mice were both fed the same high fat diets, similar to fast food for humans, however one of the groups were also given resveratrol. The mice given resveratrol didn’t get any of the diseases of old age like heart disease, diabetes, cancer or osteoporosis. In addition, they lived an average of 30% longer.

Health Benefits of Resveratrol Observed in Mice

  • Burned fat, increased energy
  • Lowered risk of heart disease and diabetes
  • Less inflammation in aging heart
  • Improved bone health
  • Reduced risk of cancer
  • Reduced cataract formation
  • Enhanced balance and motor coordination
  • More endurance (ran 2x further)
  • Improved brain and kidney health
  • Improved cell protection

Health Benefits of Resveratrol Predicted for Humans

Dr. David Sinclair from Harvard University predicts that humans can expect very similar results as the ones listed above for mice. “If you are in your 80s you will be behaving as if you were in your 50s,” he claims, and we hope he’s right. Dr. Sinclair has also stated that resveratrol shows potential for both preventing and treating many of the diseases that cause aging, such as Alzheimer’s, cancer, heart disease, diabetes, osteoporosis and many more.

While resveratrol is currently in clinical trials for humans, it is already available for supplemental use. The full extent of resveratrol health benefits won’t be known for years to come, but there is already more than enough justification to start taking it today.

Anti-Aging Skin Care Ingredients

anti-aging ingredients

When it comes to anti-aging treatments, there are a wide variety of different brands and products on the market today, so the question that most women have on their mind when they are searching for the best product to fit their needs is, “What are the ingredients in an anti-aging cream that are a must have?”

You obviously want to get the most bang for your buck, therefore, it’s important that you read the label on any product you are considering.

First, a must have ingredient in any anti-aging product that you are considering buying is Alpha Hydroxy Acids. This is a primary product in most anti-aging skin cream and has been proven to erase fine lines and wrinkles when applied to the skin. There are also studies that show that this ingredient will help erase age spots and other skin pigmentation.

Next, another important ingredient is Alpha-lipoic Acid. This is an antioxidant that was first promoted by Dr. Nicolas Perricone and is considered one of the best ways to get rid of deep wrinkles.

Green tea is another great ingredient that many anti-aging creams and serums have. This type of green tea is not necessarily the type you drink, but rather is mixed into a cream based formula for external application on your skin. Studies show that creams made with this natural ingredient have the ability to help improve skin tone and texture as well as get rid of blemishes and other skin imperfections.

Finally, one of the best ingredients that any ant-aging skin care product should have for maximum effectiveness is Vitamin C. This vitamin has been proven to not only prevent wrinkles and other signs of aging, but it can actually make the current lines you may have on your face disappear.

Therefore, as you shop for your next anti-aging cream or serum, take note, make sure the product you are considering has these very important ingredients.

Eat Your Way to Firmer, More Beautiful Skin

Feed Your Skin, Starve Your Wrinkles

There is more information today than there ever has been before about all the ways people, women especially, can turn back the hands of time simply by living a healthy lifestyle. In the book, “Feed Your Skin, Starve Your Wrinkles: Eat Your Way to Firmer, More Beautiful Skin with the 100 Best Anti-Aging Foods,” author, Allison Tannis, works to address the correlation between the idea that you are what you eat.

This book has been widely accepted as a great tool for knowing what you should, and shouldn’t, eat in order to attain your goal of looking younger, feeling healthy, and slowing down the aging process.

Tannis outlines specifically what foods you need to have in your pantry and lays out the nutritional properties of each. She works to tell the reader why it is more affordable to eat right and to ingest the foods that will work from the inside out, as opposed to investing in expensive creams, serums, and cosmetic procedures, including Botox and plastic surgery.

She will let you know what fruits will help reduce puffiness and dark circles from around your eyes better than any eye cream can and she will introduce you to some new foods, like mangosteen, that will promote a healthy and glowing appearance.

Readers can trust the information that is presented in this book, because Tannis is not a fly-by-night “expert,” she is a trained nutritional scientist and educator and carries a Master’s Degree in the subject matter. She is also the author of several other nutritional books and is a Registered Holistic Nutritionist with a licensed practice in Canada.

This book provides great information, as well as a variety of tasty, easy-to-make recipes that will help you get the skin and appearance that you have been searching for at the cosmetic counter in your local department store.

Click here for new and used copies of this book from Amazon!

Timeless Secret: Does It Work?

Timeless Secret

There is a new skin care line that is receiving considerable attention from the cosmetic and beauty industries by the name of Timeless Secret. This anti-aging skin care line has a variety of products that range from cleansers and creams to serums, wrinkle erasers and brightening masks.

Timeless Secret works by the same concept that the popular acne line Proactiv works, a subscription service that automatically sends new products based upon a timeline or schedule that you set up when you begin your account.

The idea behind the Timeless Secret line is provide you with the products that work into regular maintenance and cleansing in order to reduce the appearance of wrinkles and age spots as well as improve elasticity and overall firmness of your skin.

The skin care regimen begins with the Smart Foam Face Wash which combines Witch Hazel for tone and balance, Salicylic Acid to keep skin clear and pores unclogged as well as antioxidants to help brighten, protect and reduce signs of aging.

The next piece in the product line is the Pure Radiance Day Moisturizer SPF 20 that works to brighten the appearance of skin and reduce fine lines and wrinkles. Additionally the moisturizer contains sunscreen to protect your skin from the harmful effects of the sun. The day cream is non-greasy and easy to use under moisturizer.

Finally, the last step in the product line is the Skin Perfecting Night Treatment which is a heavy cream that works to replenish the appearance of your skin overnight. This product works to provide collagen and boost elasticity to aging skin, protecting it from future damage.

In addition, there are a variety of other products available by Timeless Secret including the Accelerating Booster Wrinkle Corrector and the Instantly Brighten Polishing Mask. Both products can be bought in conjunction with the primary products in the line or separately.

Click here to find Timeless Secret