Resveratrol Dosage: How Much to Take Daily
So you’ve decided to take resveratrol, but don’t know how much to take? Don’t worry, you are not alone. Hopefully we can help get your routine established.
Resveratrol is not a cheap supplement, so you don’t want to waste it by taking too much. However, at the same time you don’t want to take a dosage that will be ineffective. How much resveratrol you take daily will ultimately vary from person to person, but we’ve put together the following guidelines.
Initial Dosage: Just Starting Out
Most resveratrol comes in either 250mg or 500mg capsules. Start out taking one capsule each morning with breakfast. Most people don’t experience any negative side effects, but by taking it with food you will reduce the chances if you have a weak stomach.
After a couple weeks, if your body is fine with 250mg, highly consider increasing your dosage to 500mg. For the average person, 500mg of resveratrol daily should be ideal. This means that you should take 2 capsules if your resveratrol comes in 250mg, so keep this in mind when pricing your supplements.
Advanced Dosage: After Weeks of Use
While 500mg is probably the sweat spot for most of us, there are those who either choose to or need to take more. For example, if you weigh more than 200 lbs, you might want to consider 750mg-1000mg. Many resveratrol users report taking as much as 1500mg per day. Only you can tell how your body is reacting to the supplement, so any dosage beyond 500mg will have to be at your own discretion.
If you do continue to increase your dosage, we highly recommend doing it in 250mg increments and spread out over weeks at a time. Anything over 1000mg, however, probably isn’t worth the increased cost until more research has been done on humans.
Related Products
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ReserveAge Organics Resveratrol 500mg Vegetarian Capsules
from Drugstore.com
Patent-pending extraction process enables us to preserve the integrity of the essential phytonutrients found in grape skins. Triggers SIRT1 Longevity Gene. |
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Biotivia Transmax Trans-Resveratrol 500mg Dietary Supplement Capsules
from Drugstore.com
Unique formulation and processing technology greatly increases Bio availability. |
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