Natural Coenzyme Q10 Supplements
Coenzyme Q10 (CoQ10) is produced naturally by the human body and is vital for the fundamental operations of our cells. As we age CoQ10 levels decrease over time, but scientific evidence shows that those levels can be reversed by taking CoQ10 supplements. This reversal can have a profound effect on one’s overall health.
Your cells use CoQ10 to produce the energy your body needs for new cell growth and for cellular maintenance. In fact, about 95% of our cellular energy is generated in the mitochondria where CoQ10 goes to work each day. It also helps protect the body from damage caused by harmful molecules. However, when CoQ10 levels diminish with age, our cell’s ability to carry on even the basic metabolic functions is weakened.
If you want to preserve the functioning of your cells, we highly recommend taking Natural Coenzyme Q10 supplements regularly.
Benefits of Natural Coenzyme Q10
Coenzymes help enzymes digest food and execute other body functions. They also help safeguard your heart and skeletal muscles. CoQ10 has been used for decades to help with cardiovascular conditions, especially heart failure. It boosts your energy levels and helps to speed your body’s recovery from exercise. In addition, research has shown that CoQ10 helps your immune system. Higher levels of Coenzyme Q10 are associated with lower rates of cancer, diabetes, gum disease, Parkinson’s, muscular dystrophy, and periodontal disease.
Natural Coenzyme Q10 Dosage
The standard CoQ10 dosage is about 100 mg per day, taken with meals. However, some people choose to take as much as 200 mg per day. It is best to start out with the typical dosage as suggested on the supplement packaging. Consult with your doctor before increasing your dosage as taking over 100 mg per day of CoQ10 has been reported to cause mild insomnia in some people. In addition, taking doses exceeding 300 mg per day for extended periods of time can be harmful to your liver.
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