Omega-3 Fatty Acids

Latest on omega-3:

Avoiding Alzheimer’s: Diet and Lifestyle Tips to Stay Sharp Forever

Avoiding Alzheimer’s: Diet and Lifestyle Tips to Stay Sharp Forever

Six Ways to Maintain a Healthy Brain If someone told you that you could avoid Alzheimer’s by tweaking your lifestyle a bit, would you do it? Of course you would, right? But that’s silly. Nobody knows what causes Alzheimer’s, so how can...

Fish Oil vs Flaxseed Oil – Best Way to Get Your Omega 3 Fatty Acids

Fish Oil vs Flaxseed Oil – Best Way to Get Your Omega 3 Fatty Acids

The Battle of the O-3’s Rages! Unless you’ve been living under a rock for the last 20 years, you’ve probably heard about the astounding health benefits of essential omega 3 fatty acids. The more we learn about how our bodies work and...

It’s Official: Omega 3 Fatty Acids Make You Look and Feel Younger

It’s Official: Omega 3 Fatty Acids Make You Look and Feel Younger

New Benefit: Fish Oil May Actually Stop Aging In Its Tracks If you’re taking Omega 3’s, you may be getting a bigger bang for your buck than you first expected. In addition to supplements, many of us incorporate salmon, leafy greens, flaxseed...

Chia vs Flax – Which Seed Keeps You Healthier?

Chia vs Flax – Which Seed Keeps You Healthier?

Can the Seed Used to Grow Chia Pets Be Healthier Than the Amazing Flax? Are you looking for a great way to add fiber, calcium, and omega-3’s to your diet and are debating between chia seeds and flaxseed? Maybe you’re already a...

Top 8 Life-Extending Health Benefits of the Incredible Chia Seed

Top 8 Life-Extending Health Benefits of the Incredible Chia Seed

Feel Younger, Stronger, and Healthier With This Ancient Seed! We all remember the Chi-chi-chi-chia pets that were all the rage in the 80’s but did you know that the seeds were a staple in the Aztec and Mayan diets for medicinal and...

Are You Suffering From Age-Related Depression?

Are You Suffering From Age-Related Depression?

Don’t Attribute the Blues to Aging! Have you noticed changes in your health, energy levels, or thought processes lately? Maybe you’re moving slower and getting motivated is a little harder. If so, you may be suffering from age-related depression. Age-related depression is...

Top 5 Nutrients for Eye Health

Top 5 Nutrients for Eye Health

Eat Your Way to Healthy Eyes! Is your vision not quite what it used to be? Are you worried about the effects of aging on your vision and want to know what you can do to keep your eyes healthy? If so,...

Top 5 Youth Restoring Joint Supplements

Top 5 Youth Restoring Joint Supplements

Make Your Joints Feel 10 Years Younger! Do you sound like a bowl of Rice Crispies when you move? Do you wake up stiff, swollen, and sore? If so, you should know that you don’t have to snap-crackle-pop and groan your way...

Health Benefits of Ground Flaxseed

Health Benefits of Ground Flaxseed

There are many supplements and products on the market today that promise amazing health benefits and other perks. However, it is sometimes hard to believe everything that you hear and to sift through the good and bad information. In this article, we...

Anti-Aging Skin Care Tips

Anti-Aging Skin Care Tips

We all want to keep beautiful and radiant skin. However, as we age, it becomes increasingly difficult to do so and it has many women wondering whether or not they should “go under the knife” or shell out hundreds of dollars at...