Getting past the exercise barriers

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HomeForumsDiet & Exercise DiscussionsGetting past the exercise barriers

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  • Pattyluvshealth

    Hello all,

    I was wondering how you all get past your exercise barriers. I am a 60 year old woman and I find it hard to get in my daily goal of physical exercise when there are no recreation centers for miles around me. I feel as though taking walks outside can be monotonous and it’s hard for me to encourage myself to get out there. What do you guys do to break up the monotony? I understand that physical exercise can help prevent falls in the future and prevent chronic illnesses, but it’s hard for me to encourage myself. Thank you in advance for the replies!

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