Anti-Aging Diet and Exercises

Extra Virgin Olive Oil Health Benefits

Extra Virgin Olive Oil Health Benefits

Cooking with saturated fats like butter is bad for your health. In their place, you should substitute extra virgin olive oil, which is a much healthier alternative fat that tastes just as good (if not better). Olive oil is a natural juice...

Ultimate Anti-Aging Foods

Ultimate Anti-Aging Foods

Healthy aging starts with a good diet. Eating right is the single most important thing a person can do for themselves. It’s okay to treat your taste buds now and again with some of those manmade pleasures, but 5/7 days a week...

Anti-Aging Exercises for a Longer Healthier Life

Anti-Aging Exercises for a Longer Healthier Life

Did you know that regular workouts can lengthen your lifespan? It’s true. According to a study of over 5,000 middle-aged and elderly Americans, people who exercised daily lived an average of 4 years longer. In addition, physical activity makes a difference for...

Eating Seafood for Healthy Aging

Eating Seafood for Healthy Aging

Research suggests that dining on fish high in omega-3 fatty acids decreases your odds of developing various age related illnesses. If you aren’t already eating three servings of fish a week, it might be time to start adding some nonfried fatty fish...