Anti-Aging Diet and Exercises

12 Yoga Tips and Poses for Seniors

12 Yoga Tips and Poses for Seniors

Stay Young Physically and Mentally with Yoga As baby boomers hit their golden years and the oldest of the Gen-X’er’s start pushing 50, the need for safe, effective ways to stay fit and active as we age becomes paramount. The fitness industry...

Anti Aging Benefits of Yoga

Anti Aging Benefits of Yoga

Assuming the Pose for Youth and Longevity For centuries, people truly in tune with their mind/body connection have recognized the amazing health benefits of yoga. Not only does it keep you physically healthy, it also helps you minimize stress and avoid internal...

The Top 5 Age-Related Physical Changes

The Top 5 Age-Related Physical Changes

5 Things You Probably Don’t Know About Aging but Should They say that ignorance is bliss but not when it comes to your health. Getting older means that physiological changes are taking place inside your body. If you know what they are,...

Top 4 Concerns That You May Have About Aging

Top 4 Concerns That You May Have About Aging

Age Related Changes You Can Control Are you worried about what the coming years are going to do to your body and want to do what you can to age gracefully? If so, we’re here to help. Though there are definitely some...

Wanna Live Longer? Keep Your Heart Healthy!

Wanna Live Longer? Keep Your Heart Healthy!

The 3 Things To Keep In Mind for a Happy Heart Worried about having a healthy heart now that you’re getting older? Me too, so I did some research and found some fairly simple ways to keep your ticker healthy. Here are...

Brain Exercises That Keep Your Mind Young

Brain Exercises That Keep Your Mind Young

Improve Your Memory and Stay Sharp As You Age! Do you find yourself walking into a room, then forgetting what you went there for? Maybe you’re having a hard time focusing long enough to finish what you started. If so, then this...

5 Free Ways to Look Younger and Live Longer!

5 Free Ways to Look Younger and Live Longer!

You CAN Turn Back the Clock! What if I told you that you could actually look younger without spending a penny? It’s true. The more that we study the causes of aging, the more we’re discovering that there are a few simple...

5 Fast Ways to Live Longer and Be Healthier

5 Fast Ways to Live Longer and Be Healthier

Extend Your Lifespan In No Time At All! If I told you that you could live longer just by doing something that took less than a minute, would you do it? Of course you would. Keep reading because I’ve uncovered some really...

Top 5 Factors That Make You Look Old

Top 5 Factors That Make You Look Old

Steps You Can Take To Stay Young Are you aging faster than you think you should be? Have you noticed a considerable change in how you feel or look lately? Does your body just not work as well as it once did?...

Top 6 Natural Treatments for Menopause

Top 6 Natural Treatments for Menopause

How to Cope Naturally With The Change Hot flashes, irritablility, fatigue, vaginal dryness. Just hit you with a truck and get it over with already, right? Menopause sucks, and traditional treatments seem almost worse than just dealing with it. If you’re one...