Natural Anti-Aging Foods

What you choose to eat has more impact on your health and appearance than you may realize. In order to promote glowing skin and a youthful appearance, include some of these natural anti-aging foods into your diet on a regular basis.

  • Nuts
    All types of nuts are wonderful snacks and are jam-packed with the nutrients that your body needs to stay young. Nuts possess a variety of amino acids, which are used as building blocks for your body. Nuts also have an abundance of the healthy fats that keep your skin supple, vibrant, and strong.

  • Acai Berry
    The Acai berry is full of antioxidants that help your cells rejuvenate, clean themselves, and form new, healthy tissue. It’s also a source of low-GI carbohydrates, which keep your blood sugar more stable.

  • Whole Grains
    Possessing none of the yuckiness that white flour possesses, whole grains keep your digestive system healthy and happy. Eat everything whole grain that you possibly can, which will help you in more ways than one. Whole grains keep your heart on a healthy rhythm and they help purify your blood. They also keep your digestive system healthy so that it can function properly

  • Olive and Coconut Oils
    Fats are essential to maintaining firm, elastic, vibrant skin. Olive oil and coconut oil are the healthiest form of oils and they possess the greatest variety of healthy fats. These healthy fats are a great replacement for hydrogenated oils, butter, and margarine.

  • Tomatoes
    Tomatoes possess huge amounts of antioxidants and are packed with vitamins and minerals. Eating tomatoes will help you keep your heart, lungs, teeth, and hair happy. As an added bonus, they are low-calorie!

  • Cantaloupe
    Cantaloupe is one of two fruits to contain large amounts of potassium as well as numerous other healthy goodies like antioxidants, minerals, and even a little bit of protein.

  • Pineapple
    Pineapple has numerous positive health benefits. The juice is anti-inflammatory and the pulp is extremely fibrous which helps keep your digestive system healthy. The number of vitamins and minerals are out of this world and it’s a wonderful source of low-GI carbs.

  • Veggies
    You just can’t say enough good things about vegetables. No single one can be pointed out as “best,” because all of them are chock-full of powerful anti-aging agents. Minerals, anti-oxidants, and vitamins abound, and the more colorful, the better.



One Response to “Natural Anti-Aging Foods”
  1. Janet W. says:

    Awesome helpful article! It is true that what, when, and how we eat food seriously affects our lifespan. Smart eating is becoming more popular as science shows proven new discoveries. Smart eating should start now. I am happy to pass on this new news.

    Janet W.

    Reply
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