How to Stay Young and Healthy
It seems as if everyone today is searching for the Fountain of Youth. There is an undeniable desire amongst most people, especially women, to stay young and healthy and beautiful as long as possible and there is more and more of a belief that regardless of the number of years you have been alive, you can stay young and healthy for as long as you want.
There are many tips to follow if this is your goal.
First, have a healthy diet and eat superfood. If you don’t know what superfood is, it’s time you found out. You must eat food that is made from fresh, and organic, ingredients. Furthermore, concentrate on eating foods that are rich in antioxidants, such as berries, nuts, green tea, leafy greens, and salmon.
Next, breathe. Exercise and increase your lung capacity. This will help with circulation and help you maintain a healthy body weight.
Another tip, rethink your sex life. As much as you may want to say, “I have a head ache,” don’t. Studies show that regular sex, three to four times a week, has the ability to release proteins and hormones into your bloodstream that can slow down the signs of aging.
Remember to drink plenty of water. This component alone is key to a healthy body. Make sure you drink at least eight glasses of water a day. If you drink more, it can help you lose weight, improve your complexion, and stave off hunger.
Finally, watch your blood pressure. Control stress and reduce your sodium intake. This will help improve mental and heart health and allow you relax easier and control your weight. Remember, if you stress too much, you age yourself more, have more health problems, tend to be unhappy, and forget to enjoy life.