Foods that Slow Aging
Our society has become hyper-sensitive to health and wellness. That being said, we should all know by now the foods that are bad for us like fast food, trans-fats and High Fructose Corn Syrup. However, what food is actually good for us? What food should we be eating to slow the aging process and extend our lives?
It is important to note that as we age, we become deficient in certain vitamins and minerals that may not have affected us in our younger years. Much of the aging process is attributed to the fact that our cells start to break down and decay, leading to wrinkles and problems with skin elasticity.
According to the USDA Human Nutrition Research Center on Aging, “blueberries are among the fruits with the highest antioxidant activity.”
One of the ways to slow down the aging process is to eat foods that are rich in antioxidants. The highest concentration of antioxidants are found in a variety of fruits and vegetables and the most popular sources of these foods are berries like blueberries, blackberries and raspberries and leafy greens such as spinach, kale, and broccoli.
When you eat these foods you are encouraging antioxidants to protect against free radicals in your body. Free radicals are generated through things like pollution, sunlight, even respiration. The anti-oxidants in the fruits and vegetables we named form a protective barrier around your cells and help protect your body from the ravages of time.
Additionally, antioxidants are also found in other types of food like salmon, nuts, dark chocolate and green tea.
If you can make it a point to institute these foods into your normal diet you will not only will slow down the aging process, but you will also protect your body from diseases that come with age, such as Alzheimer’s, heart disease and stroke.
Finally, to add to this, if you have the opportunity to purchase any of these foods as organic products, do it. The fact that there are no pesticides or artificial ingredients or chemicals present in the production of these foods will help your body out even more.
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