Anti-Aging Diet and Exercises

Latest in Diet & Exercise:

Avoiding Alzheimer’s: Diet and Lifestyle Tips to Stay Sharp Forever

Avoiding Alzheimer’s: Diet and Lifestyle Tips to Stay Sharp Forever

Six Ways to Maintain a Healthy Brain If someone told you that you could avoid Alzheimer’s by tweaking your lifestyle a bit, would you do it? Of course you would, right? But that’s silly. Nobody knows what causes Alzheimer’s, so how can...

Alzheimer’s Disease Dubbed Type-3 Diabetes

Alzheimer’s Disease Dubbed Type-3 Diabetes

Can You Avoid Alheimer’s with Lifestyle Changes? What if I were to tell you that you could avoid Alzheimer’s just by changing the way that you eat? Would you be willing to trade French fries now for mental clarity in your golden...

Coffee and Tea: True Brain Foods?

Coffee and Tea: True Brain Foods?

Is Caffeine a Good Tool for Memory Improvement? People around the globe regularly greet the new day with a cup of steaming, freshly brewed coffee or tea, but is it possible that your morning pick-me-up is actually a brain food that can...

10 Unusual Brain Foods that Prevent Memory Loss

10 Unusual Brain Foods that Prevent Memory Loss

Eat Your Way to a Younger Brain The more that we learn about the correlation between diet and brain health, the more glaringly apparent it is that a healthy diet is essential to maintaining memory and preventing cognitive decline. The problem, though,...

4 Ways Wanting to Look Younger Can Help You Live Longer

4 Ways Wanting to Look Younger Can Help You Live Longer

How Your Anti-Aging Routine Increases Your Longevity Are you tired of hearing the phrase, “aging gracefully”? If so, you probably actively seek ways to look younger and I have some good news for you. New research is indicating that people who actively...

How to Boost HGH Levels Naturally

How to Boost HGH Levels Naturally

How to Lift Your Way to a Younger You Have you been hearing about how HGH injections can make you look and feel younger but are skeptical? With all of the controversy surrounding this new anti-aging drug that claims miraculous results, it’s...

Top 5 Lifestyle Mistakes That Middle Aged Women Make

Top 5 Lifestyle Mistakes That Middle Aged Women Make

How to Make Middle Age The Best Years of Your Life! Middle age isn’t exactly the barrel of monkeys that our 20’s were but many middle-aged women report that the 4th decade beats the 2nd one out by a landslide once you...

Five Anti-Aging Beauty Tips that Middle Aged Women Need to Know

Five Anti-Aging Beauty Tips that Middle Aged Women Need to Know

How to Look Younger by Aging Wisely! Turning 40 can be an awkward and frustrating time because we’re not quite spring chickens anymore, but we’re nowhere near being old hens yet either. We’re kind of in the ‘tween stage of life. We’re...

Is Your Daily Coffee Keeping You Young and Healthy?

Is Your Daily Coffee Keeping You Young and Healthy?

It Opens Your Eyes, But Does Caffeine Protect Your Body? If you’re a coffee drinker or a person who pays attention to what’s in her beauty creams, then you’ve probably heard the latest squawk about caffeine. How much of the hype is...

Are You Suffering From Age-Related Depression?

Are You Suffering From Age-Related Depression?

Don’t Attribute the Blues to Aging! Have you noticed changes in your health, energy levels, or thought processes lately? Maybe you’re moving slower and getting motivated is a little harder. If so, you may be suffering from age-related depression. Age-related depression is...